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Natural Awakenings Sarasota / Manatee / Charlotte

The Sun Health Expo Comes to Tampa

Please mark your calendars for the 2024 Sun Health Expo in Tampa. This event is open to the public, and will take place on March 2–3, from 10 a.m. to 6 p.m., at The Orlo House and Ballroom. During the Sun Health Expo, various medical experts will share information on natural cures, and local exhibitors will offer interesting products and services from the wellness, nutrition, beauty, and spiritual health industries.   

Location: 315 S Plant Ave., Tampa. Admission is free. For more information, visit SunHealthExpo.com.  

  

Dentist with a patient. Oral health prevention tips to prevent heart disease.
Oral Health Tips to Prevent Heart Disease: How Regular Trips to the Dentist Can Save a Life
Prevention measures can keep gum disease and sleep apnea from leading to cardiovascular consequences. Read More »
Mimi Guarneri MD
Mimi Guarneri on Treating the Heart With Love
Dr. Mimi Guarneri shares how a holistic view on heart health can have profound impacts on the patient. Read More »
Plant-based milk
Plant-Based Milk Alternatives: Benefits for People and the Planet
While plant-based milks have historically played second fiddle to other dairy alternatives, but not anymore. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment. Read More »
Plant-based dairy-free no-bake cheesecake
No-Bake Pumpkin Dairy-Free Cheesecake
No-bake and dairy-free, now you can have your cheesecake and eat it too. Read More »
Plant-based dairy-free Caramel Blondies
Chef AJ’s Caramel Blondies
This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist. Read More »
Chef AJ’s Popeye’s Perfection
This non-dairy smoothie contains spinach to power your day. Read More »
Group of people in a family hugging
The Magic of Hugs
Through the ages, various substances and lifestyle changes have been touted as panaceas, but even in our modern world there is one unexpected soul-elixir that might rival the others—the human hug. Read More »
Batteries and rechargeable batteries
Lowering Our Battery Footprint: A Look at Personal Strategies and Emerging Technologies
Americans buy and discard about 3 billion lithium-ion and alkaline batteries annually. While single-use batteries significantly tax the environment, advancements in production, lifespan and recycling can lead to a greener future. Read More »
Man riding a fitness bike in gym
Homeopathy for Athletes: Remedies to Address Common Sports Challenges
Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects. Read More »
Man breathing the fresh air practicing breath work
Mindful Breathwork: Managing Stress and Heart Health
Stressors can lead to high blood pressure, inflammation and increased cardiovascular events. Breathwork is an effective mind-body practice to balance the nervous system and instill calm and contribute to maintaining homeostasis in the body. Read More »
Healthy lunches for kids
Helping America’s Kids Eat Better: How Three Women are Leading the Movement
The foods and drinks kids consume have tremendous impact on their overall health. a healthy lifestyle from infancy to adulthood helps people maintain good health and reduce the risk of chronic diseases. Read More »
Woman and a dog on the beach sharing companionship
Love on a Leash: Mutual Benefits of Walking the Dog
Dog walking can bring vitality and other benefits to those on both ends of the leash. Dogs offer a source of comfort and emotional support. In return, humans create a sense of security and happiness. Read More »
Semiglude injection to improve heart health.
Drug May Improve Heart Health in the Obese
Semiglutide may be associated with heart health improvement, lowering risk of fatal and nonfatal heart attacks and strokes Read More »
Hemp products may contain THC concentrations harmful for children.
Hemp Products May Be Harmful to Children
Some CBD products may concentrate the delta-8 THC in manufacturing to levels nearing the potency of marijuana-derived delta-9 THC. Read More »
People exercising. Exercise is beneficial for heart health and blood lipid levels at any age.
Exercise is Good for Cholesterol
A new study has uncovered details as to why exercise is beneficial for heart health and blood lipid levels at any age. Read More »
First gene editing treatments for sickle cell disease.
New Sickle Cell Treatment Approved
The first gene editing treatment for Sickle Cell uses new technology to modify a gene involved in red blood cell shape and function. Read More »
Engineer looks at car hologram. Ammonia powered engines to reduce carbon emissions being explored.
Ammonia-Powered Engine
Engines powered by ammonia are said to be able to produce 161 horsepower with a 90 percent reduction in carbon emissions compared to conventional fuels. Read More »
A blind mole thought to have been extinct since 1936 was found in the sand dunes of South Africa.
Extinct Mole Rediscovered
A blind mole thought to have been extinct since 1936 was found in the sand dunes of South Africa. Read More »
Bats flying over the planet. Climate change linked to the spread of bat-borne diseases.
Climate Change Leads to More Rabid Bat Exposure
A recent study links climate change to the spread of bat-borne diseases. Read More »
Quantum dots
Dots to Light Up Televisions and Tumors
Breakthroughs with quantum dots have opened up potential applications for various fields, including medicine and technology. Read More »
Dog labrador at vet. Respiratory Illness in Dogs Sweeps the Nation.
Respiratory Illness in Dogs Sweeps the Nation
A respiratory illness with an unknown cause is affecting dogs across the United States. Read More »
Hydroponic plants are fun and easy to grow at home.
Growing Hydroponic Produce at Home
Hydroponics, a method of gardening that does not use soil, is a fun, easy and eco-friendly way to grow fresh produce all year round. Read More »
Tom O’Bryan, DC, DACBN, CIFM; Dr. Gladys McGarey; Deepak Chopra, M.D.
Graceful Aging: Living Longer, Healthier and More Fulfilled
People are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. Read More »
Sharon Bruckman Founder of Natural Awakenings
Sharon Bruckman on Celebrating a Labor of Love
In 1994, Sharon Bruckman started Natural Awakenings in Naples, Florida. With the help of partners and collaborators, she turned that single edition into a national franchise. Read More »
Kiwi Chia Pudding
Kiwi Chia Pudding
Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup. Read More »
Salmon and roasted veggie salad
Salmon and Roasted Veggie Salad
Baked Salmon with carrot, cauliflower, broccoli and mushrooms. Read More »
Roasted Beet and Pistachio Salad
Roasted Beet and Pistachio Salad
Beets with the pistachios, spinach leaves, vinegar and olive oil. Read More »
Soup for thyroid friendly eating
Thyroid-Friendly Eating: How to Treat Hypothyroidism With Food
According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine. Read More »
Enjoying coffee enriching the season
Letting the Seasons Enrich Us
For most, the first half of our lives is spent on our careers, nourishing family and investing in our dreams. Before we know it, we are presented with the question of what comes next. Read More »
Seniors in the Great Outdoors
Growing Young in Nature: How Seniors Heal in the Great Outdoors
Spending time outdoors can markedly improve a person’s physical, mental and emotional well-being. Read More »
Senior woman does balance exercises to prevent falls
Preventing Falls in Advanced Age: Essential Tips for a Life in Balance
Discover how to prevent falls with our top 5 actionable tips. Prioritize your safety and embrace a balanced, healthy lifestyle to confidently navigate everyday obstacles. Read More »
Individualized Alzheimer's Treatments
Individualized Alzheimer’s Treatments: A New Frontier in Disease Reversal
Given the costs and burdens of Alzheimer's disease, many people wonder whether the disease is reversible. Recent discoveries indicate that may be possible. Read More »
Kidfluencer Cash Daniels speaks to his peers about waterway preservation.
Kidfluencers: Using Social Media for Positive Change
Social media has made it easier than ever to share ideas, and today’s generation of digital natives are adept at using it. Read More »
Seniors enjoy time with their pet dog to enhance well-being.
Rewards of Animal Ownership: How Pets Enhance Human Well-Being
When stress and cognitive decline are prevalent concerns, the role of companion animals in promoting human cognitive health has gained significant attention. Read More »
Sleep regularity for longer life
Sleep Regularity for Longer Life
A recent study highlights that sleep regularity is a powerful predictor of mortality risk. Read More »
Blood test for Parkinson's Disease
Blood Test to Detect Parkinson’s Disease
Researchers led by a team from Duke Health have developed a blood test to detect Parkinson’s disease. Read More »
Pouring fluoride into a glass Fluoride Exposure
Fluoride Exposure and Cognitive Deficits in Children
According to U.S. Centers for Disease Control and Prevention nearly 73 percent of Americans have fluoridated water; there is growing concern about the negative effects of fluoride exposure. Read More »
Stopping Long COVID
Blood Markers of Long COVID Identified
Recent findings reported in the journal Nature may help scientists develop a blood test to diagnose Long COVID. Read More »
Upcycling plastics into soap
Upcycling Plastics Into Soap
Plastic waste has become a global environmental crisis, leading scientists to explore innovative methods for reusing and transforming it. Read More »
Prehistoric Wooly Mammoth
Tracking a Prehistoric Woolly Mammoth
Scientists have successfully followed the movements of a 17,000-year-old woolly mammoth named Kik, shedding light on the ancient mammal’s epic journeys across Alaska. Read More »
Avoiding the Singularity
Avoiding the Singularity
Singularity is a hypothetical future point where technological growth becomes uncontrollable and irreversible. It was thought to be decades away, giving humans time to plan. But Ben Goertzel, Ph.D., CEO of SingularityNET and a leading artificial-intelligence scientist, predicts that singularity is fewer than 10 years away. Read More »
Vanishing Bananas
Vanishing Bananas
The Most Popular Banana in The World Could Vanish. Here's Why. Read More »
Green Roof with lush vegetation
Finding the Right Eco-Friendly Roof
While a house is usually a family’s biggest investment, sustainable improvements can be made to make it an environmental asset, too. Read More »
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