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Natural Awakenings Sarasota / Manatee / Charlotte

2015

The Zen of Slow Cooking: Savor Your Autumn Harvest in One-Pot Dishes

Sep 30, 2015 10:24AM ● By Judith Fertig

Old-fashioned crock pots have morphed into sophisticated slow cookers that make a wider range of deliciously aromatic meal preparation fast and easy.

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Greenhouse Magic: Eat Homegrown Organic Veggies Year-Round

Sep 30, 2015 10:24AM ● By Avery Mack

DIY greenhouses are sprouting across the country, spreading the fun and yummy rewards of gardening into unlikely seasons.

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Surf to Turf: U.S. Farmed Seafood That’s Safe and Sustainable

Aug 31, 2015 12:57PM ● By Judith Fertig

In places like Michigan and Nebraska, fish ponds are blooming—and making it safe for us to eat farm-raised fish again.

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Whole Child Sports: Free Play Earns the Winning Score

Aug 31, 2015 12:57PM ● By Luis Fernando Llosa

Parents may believe organized sports are best for kids, but free play is actually what makes kids creative, resilient and better problem-solvers.

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Choose Happiness: Four Tips to Flip the Joy Switch

Aug 31, 2015 12:57PM ● By Linda Joy

A recent poll found that only one in three Americans are happy. Here are four ways to rise above our troubles and choose to be happy, regardless of circumstance.

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Eye Health for Dogs: 10 Foods to Keep Canine Vision Sharp

Aug 31, 2015 12:57PM ● By Audi Donamor

Blueberries, eggs and garlic may not be high on a dog’s food list, but they go far to protect a canine from serious eye disease.

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Yoga Boosts Brain Gray Matter: Regular Practice Improves Mental Health

Aug 31, 2015 10:55AM

Compared to chronic-pain patients, yoga practitioners have more desirable grey matter in key brain regions, Duke researchers report.

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Chamomile Tea Helps Us Live Longer: Herbal Beverage Can Extend Life

Aug 31, 2015 10:55AM

In a seven-year study, Mexican-American women that often sipped chamomile tea dramatically reduced their rate of an earlier demise.

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Smog Increases Stroke Risk: Polluted Air Raises Health Concerns

Aug 31, 2015 10:55AM

Particulates in the air can triple the stroke incidence among people that breathe it long-term.

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Daily Exercise Adds Five Years to Life: Get Moving to Reduce Risk of Early Death

Aug 31, 2015 10:55AM

Just 30 minutes of moderate to intense exercise six days a week reduced risk of early mortality by 40 percent for men during a four-decade Norwegian study.

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Non-Surgical Spinal Decompression
Natural Awakenings Sarasota/Manatee