Tag: Gluten Free | Natural Awakenings Sarasota / Manatee / Charlotte Page 8

Bins of various spices with scoopers in them

The Chubby Vegetarian’s Memphis BBQ Dry Rub

Jun 30, 2021 09:30AM ● By Justin Fox Burks and Amy Lawrence

Add flavor and spice to your favorite vegetarian grilling recipes with this mixture for Memphis BBQ Dry Rub.

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Grilled carrots seasoned with cumin and herbs, ricotta cheese and pecans cooked in a cast iron pan over a grill

Grilled Cumin Carrots with Pecans, Ricotta and Herbs

Jun 30, 2021 09:30AM ● By Genevieve Taylor

Carrots seasoned in cumin and herbs with pecans and ricotta make for a delicious meat-free, vegetarian grilling recipe.

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Homemade vegan chocolate chip pumpkin muffin

Chocolate Chip Pumpkin Muffins

May 28, 2021 09:30AM ● By Julieanna Hever

Make this vegan recipe for chocolate chip pumpkin muffins for an easy plant-based food to take when traveling.

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Healthy homemade baby food in jars using superfoods broccoli, cauliflower, blueberries, blackberries, cherries, peas, zucchini, pears, bananas, and squash

Baby Superfood Purée

Apr 30, 2021 09:30AM ● By Anjali Shah

Make simple, healthy, homemade baby food purée with these superfood ingredients.

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Vegetable Yum Soup

Mar 31, 2021 09:30AM ● By Russell Jaffe

This soup recipe helps provide the body with nutrient- and fiber-rich vegetables in an easy-to-digest format, while the broth helps supply water for detoxification and a sense of satiety.

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Green Smoothie Bowl

Feb 26, 2021 09:30AM ● By Lina Wallentinson

This healthy green smoothie bowl recipe combines tender, mild shoots along with buckwheat sprouts for a little extra satiety.

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Quinoa, Edamame and Carrot Salad with Ginger-Sesame Dressing

Jan 29, 2021 09:30AM ● By Michelle Routhenstein

Edamame’s flavors pair well with quinoa, crunchy cabbage and carrot slaw, and combine seamlessly with the spicy, toasty notes of the ginger-sesame dressing in this heart-healthy recipe.

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Blueberry pumpkin seed yogurt bark recipe

Blueberry and Pumpkin Seed Yogurt Bark

Jan 29, 2021 09:30AM ● By Michelle Routhenstein

This frozen yogurt bark recipe can be an easy breakfast alternative that balances high-quality protein, dietary fiber and heart-healthy fats.

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Lentil, raisin, pecan-stuffed acorn squash recipe

Lentil, Raisin and Pecan-Stuffed Acorn Squash

Jan 29, 2021 09:30AM ● By Michelle Routhenstein

With lean proteins from the lentils, complex carbohydrates from the squash and heart-healthy fats from the pecans, this well-balanced vegan recipe is nourishing and delicious.

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