June marks the official start of summertime—as the days stretch longer and the sun rises higher, this month’s issue of Natural Awakenings invites you to embrace holistic practices that align with nature’s seasonal rhythms. From making conscious nutritional choices and reconnecting to the wisdom of our planet, to cultivating joyful summer memories and increasing your healthspan overall, this issue is chock-full of inspiration to rejuvenate you all season long!  

Let’s jump right in with this month’s feature article, “Expanding Our Healthspan,” which explores holistic, science-backed strategies to help us flourish, to live not just longer but better and fuller in each stage of life. A unique, tailored approach to nourishment, movement, mindfulness practices, and healthcare modalities can help you cultivate lasting resilience, vitality, and strength from the inside out—proof that age can truly be just a number.  

Next on the docket, our “Healing Ways” article offers natural and holistic strategies to restore adrenal function and bolster your stress response. You’ll learn how adrenal fatigue can impair the body’s innate emotional regulation and stress management abilities, which can lead to chronic exhaustion or mood imbalances. This article also explores the benefits of mind-body therapies and lifestyle changes to soothe the nervous system and create a sense of balance.  

In honor of Father’s Day, this month’s “Healthy Kids” article delves into how movement can nurture a special bond between fathers and their children. From hiking adventures to backyard games, shared physical activities encourage wholesome habits, establish common interests, and act as a fun outlet to create lifelong memories. These playful moments of connection prove that fitness is a dynamic tool to promote health and strengthen family ties.  

That’s a wrap on our June issue, folks! As usual, I hope you uncover an abundance of inspiration and enjoyment within these pages to bolster your wellness as the new season unfolds. Make time for what invigorates you this summer, and I’ll see you right back here in July!