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Last Updated: Nov 28, 2023 06:30AM • Subscribe via RSS • ATOM

Exploring Intermittent Fasting: Tips and Benefits for Improved Health

Nov 28, 2023 06:30AM ● By Steven Masley, M.D., FAHA, FACN, CNS

Fasting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting.

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The Grace of Giving and Receiving: Healing Through Generosity

Nov 28, 2023 06:30AM ● By Carrie Jackson

In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill.

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Lung Maintenance 101: Natural Strategies to Breathe Easier

Oct 31, 2023 09:30AM ● By Sheila Julson

Most people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult.

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The Healing Arts of Qigong and Tai Chi: Well-Being Through Intentional Movements

Sep 29, 2023 09:30AM ● By Nadia Linda Hole, M.D.

Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition.

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Traditional World Healing Wisdom: Lost Practices Gain New Respect

Sep 29, 2023 09:30AM ● By Carrie Jackson

With time-tested wisdom and natural roots, traditional and Indigenous medicine has been an integral resource for centuries in communities around the world.

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Medical Tourism: Navigating the Risks and Rewards

Aug 31, 2023 09:30AM ● By Sheila Julson

As healthcare costs continue to rise in the United States, patients are grabbing their passports and turning to medical tourism—the act of crossing borders to obtain quality medical care at a lower cost.

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Traveling With Purpose: Nine Destinations for Spiritual Enlightenment

Aug 31, 2023 09:30AM ● By Kiki Powers

For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites.

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Making the Most of a Spiritual Vacation

Aug 31, 2023 09:30AM ● By Linda Sechrist

Phil Cousineau, author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, specializes in creating meaningful travel experiences and leading tours to sacred sites.

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Acne Antidote: Topical and Dietary Roadmap for Healthy Skin

Jul 31, 2023 09:30AM ● By Sheila Julson

Whether it’s a wedding day or job interview, nothing puts a damper on the moment like an outbreak of acne but natural treatments and lifestyle modifications can keep those breakouts at bay.

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