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Natural Awakenings Sarasota / Manatee / Charlotte

Healing Ways

Last Updated: Jul 31, 2026 09:30AM • Subscribe via RSS • ATOM

Raising Healthy Humans: A Holistic Approach to Pediatric Care

Jul 31, 2026 09:30AM ● By Marlaina Donato

Holistic pediatric care focuses on the whole child, using nutrition, dental insight, nervous system support and mindfulness to build lifelong wellness.

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The Power of Gratitude: Changing Brain Chemistry and Opening the Heart

Jul 31, 2026 09:24AM ● By Brendan Cournane

Gratitude can shift brain chemistry, ease stress and support resilience, even through grief, by making room for calm, connection and emotional balance.

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Wellness Without Walls: Outdoor Connections for Body and Spirit

Jun 30, 2026 09:30AM ● By Marlaina Donato

From paddleboarding to forest bathing, outdoor wellness experiences blend movement, mindfulness and meaningful connection.

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Rhythm and Renewal: The Transformative Power of Group Drumming

Jun 30, 2026 09:24AM ● By Hannah Tytus

Group drumming blends rhythm, connection and self-expression, with benefits that support resilience, recovery and brain health.

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The Facts About Low Testosterone: What Every Man Should Know

May 29, 2026 09:30AM ● By Marlaina Donato

Low testosterone is often misdiagnosed, with lifestyle factors like sleep, stress and diet playing key roles, while careful evaluation can prevent unnecessary hormone therapy risks.

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Sleep Health for Men: Foundational Habits for a Better Life

May 29, 2026 09:24AM ● By Hannah Tytus

Poor sleep in men is tied to hormone disruption, cognitive decline and heart risks, while consistent routines, light management and adequate rest support overall health and performance.

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Strong, Centered and Whole: Women That Inspire Us To Thrive

Apr 30, 2026 09:30AM ● By Marlaina Donato

Women leaders share how self-care, community and purpose-driven habits foster resilience, balance and sustainable well-being in a demanding world.

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Pelvic Power: Restoring Strength, Function and Confidence

Apr 30, 2026 09:24AM ● By Hannah Tytus

Pelvic floor health underpins core strength, continence and confidence, with dynamic exercises, breathwork and microbiome care key to preventing common disorders.

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Allergies and the Nervous System: Calming Herbs for Yearlong Resilience

Mar 31, 2026 09:24AM ● By Hannah Tytus

Seasonal allergies may be shaped by stress as much as pollen, with herbalists pointing to oatstraw, nettle and goldenrod as allies for resilience and nervous system support.

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Using Food To Heal: A Look at Anti-Inflammatory and Elimination Diets

Feb 27, 2026 09:30AM ● By Hannah Tytus

How anti-inflammatory and elimination diets reduce chronic inflammation, identify food sensitivities and restore gut integrity for long-term wellness.

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Non-Surgical Spinal Decompression
Natural Awakenings Sarasota/Manatee