Upgrade your morning routine at Manatee Spirit Holistic Sound Studio’s “Manifest Abundance Morning Sound Meditation” on Mondays, Tuesdays, and Thursdays, from 10–11:30 a.m., through November 27. The cost to attend is $30 for one session, $50 for two sessions, or $80 for a package of four sessions. 

Start the day with gentle stretches, breathwork, and a 60-minute sound meditation. Then, refuel with seasonal fruits, morning mocktails, and heart-connected connections. Activate your chakras with resonant frequencies. Harmonically align your mind, body, and soul. Expand your consciousness, while slowing your pace and basking in the theta state.

Manatee Spirit has many other courses and workshops coming up, too. A “Universal Wisdom and Meditation Course” will take place on November 4–6, from 7–8:30 p.m., both online and in-person. A “Sound Healing Course” will take place on January 20 and 22, from 6:30–9 p.m., at Manatee Spirit. A “Whole Food, Plant-Based, Oil-Free Course” will take place on January 10 and 17, from noon to 3:30 p.m., at Manatee Spirit. The cost to attend any of these workshops is $165. Manatee Spirit also offers a “Full Moon Sound Bath” on November 5 and December 4, from 7:30–9 p.m. 

Manatee Spirit is a sanctuary-style sound healing studio located on a picturesque Florida canal in southwest Bradenton, FL, less than five miles from Anna Maria Island. Home of the Manatee Spirit “Ultimate 60-Minute Sound Bath.” For more information, call 941-201-0069, email Info@ManateeSpirit, or visit https://manateespirit.com/