Feldenkrais Practitioner, BonnieK, M.A., offers an easy, indirect healing method for those who clench or grind their teeth while asleep. Her online seminar, “Release Your Jaw, Your Voice, Your Whole-Self,” will teach you how to overcome this habit with simple and sustainable techniques. This seminar will take place on January 28–30 and February 4–5, from 6–9 p.m. You’ll learn how shifting one area of tension in the body—whethere it’s a clenched fist, tight jaw, or titled hip—can reorganize the entire system. 

This beautiful paradox occurs when you encounter changes with curiosity instead of effort, which invites your brain to become a willing partner in the transformation. Rather then forcing an outcome or solution, this gentle process invites the nervous system to discover new possibilities. The more you focus on attention, variation, and ease, the more you’ll adapt to change—and the more readily healing comes.  

For more information on this Feldenkrais technique and to register for the online seminar, visit https://touchtoinform.com/Release-Your-Jaw-Full-15Hr-Seminar/