The Inner Engineering  Program, facilitated by Isha Foundation,  will offer you tools and solutions to create a life you love. This course will take place from February 19–22, providing you with an intensive opportunity to learn practical insights that will benefit your body, mind, emotions, and the fundamental life energy within.  

You will also learn a 21-minute practice called Shambhavi Mahamudra Kriya, a powerful and purifying breathwork technique. This program was created by Sadhguru, a yogi and visionary who is committed to the communal elevation of physical, mental and spiritual well-being. According to 2024 research from the Frontiers in Psychology Journal, this program can help nurture a 33 percent increase in positive relationships, while also reducing stress levels by 41 percent after six weeks of practice.  

A free introductory talk on this program will also be offered on February 19, from 6–7 p.m. Anyone, ages 15 years or older, is welcome to attend.  

Location: Venice Gardens Civic Association, 406 Shamrock Blvd., Venice. For more information on this program, call 941-500-3383 or email [email protected]. To register for the course, visit https://innerengineering.sadhguru.org/sarasota