Announcing this Year’s Spirit Fest in Sarasota

Great crystals and merchandise for sale and schedule sessions with the best intuitive readers in the country. Read More »

New Expansions at Spa Experience Siesta Key

New spa services including therapeutic and relaxing massage, anti-aging facials and microcurrent facial sculpting, and Connie’s Signature Facial. Read More »

New Acupuncture Physician Returns to Sarasota

Specializing in (but not limited to) acute and chronic pain management, depression, anxiety, stress management, pediatrics, adolescents, autoimmune conditions, insomnia, stroke rehabilitation and gastrointestinal disorders. Read More »

Integrated Healing Arts Open House

This is a chance to see our new facilities and meet our expert practitioners. Read More »

Lose Weight with Small Calorie Reduction

A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone. Read More »

Boost Kids’ Learning Abilities with Exercise

The right kind of exercise, particularly swimming, can help kids learn vocabulary better, suggests research. Read More »

Boost Cognition with Green Tea Compound

A single dose of 100 milligrams of the compound L-theanine—the amount found in four cups of green tea—improved reaction times and working memory of men and women. Read More »

Eat High-Flavonoid Foods to Reduce Cognitive Decline

Eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, oranges, peppers and apples—can reduce the risk of cognitive decline by 20 percent or more. Read More »

Live Healthfully to Mitigate Genetic Cancer Risk

Exercise, proper diet, low body mass index and abstinence from smoking and drinking correlate with decreased cancer incidence, even in those with a high genetic risk. Read More »

Cross-Laminated Timber Emerges in Sustainable Building

A Swedish method of building using cross-laminated timber (CLT) is emerging as a climate-friendly alternative to traditional, concrete-based construction. Read More »