Decrease Bone Fractures with Natto

Natto, a fermented soybean dish of Japan, supports bone health in postmenopausal women by providing protection from fractures. Read More »

Ways to Calm Your Anxiety with Meditation During the Coronavirus Pandemic

With all the uncertainty we are facing today surrounding COVID-19 causing individuals to develop anxious feelings, now is the perfect time to start a regular mindfulness meditation practice. Read More »

Virus Fighters: Essential Oils for Challenging Times

In these coronavirus days, an essential oil mixture offers soothing scents for the homebound and might add some viral protection. Here's a DIY recipe to make a Thieves blend at home. Read More »

Finding Calm During Trying Times

How the global pandemic can serve as our spiritual wake-up call to learn how different traditions heal from life-shattering events. Read More »

Coronavirus Pet Safety: Facts and Tips for Dog and Cat Owners

Veterinary advice on what pet owners need to know when it comes to COVID-19 and their dogs and cats. Read More »

Exercise to Boost Sperm Quality

A new Harvard study of young sperm donors reports that men that exercise more have better sperm quality. Read More »

Consume Date Vinegar to Boost Heart Health and Reduce Inflammation

Consuming vinegar made from date pulp and pits can significantly improve total cholesterol, LDL, triglyceride and HDL levels, as well as several biomarkers of inflammation. Read More »

Tuck Kids In Early to Reduce Depression and Cognitive Issues

Fewer than seven hours of sleep for a child is linked to anxiety, depression, impulsiveness and cognitive difficulties and also impacts a child’s brain structure. Read More »

Take Quercetin to Reduce Blood Pressure

Supplementation with quercetin can significantly reduce both diastolic and systolic blood pressure as well as improve HDL cholesterol and triglyceride levels. Read More »

Eat Less Sulfur Amino Acids to Reduce Heart Disease Risk

A plant-based diet low in such sulfur amino acid foods as meat, dairy, nuts and soy may be key to lowering the risk of heart disease. Read More »