Skip to main content

Natural Awakenings Sarasota / Manatee / Charlotte

Feature

Homemade crafted snowman and reindeer made out of wood
Sustainable Holidays: Easy Tips for an Eco-Friendly Season

Nov 30, 2022 09:30AM ● By Kirby Baldwin

The holidays generate a lot of waste. Here are ways to cut down on consumption to lessen the environmental impact of the holiday season without sacrificing any joy.

Read More »
Child sitting in front of window opening wrapped gift
The Best Gift of All: Teaching Children the Spirit of Giving

Nov 30, 2022 09:30AM ● By Madiha Saeed

Whether through donating material things, sharing time or freely conveying love and kindness, here are ways to teach kids the value of generosity.

Read More »
Small dog lying down next to holiday basket of berries
Holiday Treats for Cats and Dogs: Easy-to-Make Festive Recipes to Delight Pets

Nov 30, 2022 09:30AM ● By Tonya Wilhelm

Homemade pet treats using healthy ingredients make great holiday gifts for dogs, cats and pet-loving friends and family.

Read More »
Table full of various plated brunch dishes and foods alongside mugs of coffee, small pumpkins, cinnamon sticks, leaves and other autumn decor
Merry Brunching: Put a Healthier Twist on Favorite Recipes

Nov 30, 2022 09:30AM ● By Sheila Julson

With a few easy modifications, serve up healthier versions of tasty brunch foods over the holiday gathering season.

Read More »
Claymation of family holding each other in group hug standing on top of the Earth
Staying Serene in Turbulent Times: How to Turn Anxiety into Positive Action

Oct 31, 2022 09:30AM ● By Ronica O’Hara

Our collective anxiety levels are at an all-time high. These strategies from mental health experts can help us to move from anxiety into effective action.

Read More »
Person sitting crossed legged next to water reading from book outdoors
12 Quick Fixes for Anxiety: Simple Strategies for Mental Well-Being

Oct 31, 2022 09:30AM ● By Ronica O’Hara

Useful anti-anxiety strategies from mental health professionals to help ease us through anxious moments.

Read More »
Winter goggles with reflection of snowy mountains in lenses
Skiing for Fitness and Pure Fun: Tips for Enjoying Alpine and Nordic Styles

Oct 31, 2022 09:30AM ● By Randy Kambic

Whether it’s the thrill of alpine skiing downhill or the serene pleasure of Nordic cross-country skiing, strapping on skis makes winter more enjoyable.

Read More »
Person wearing hooded sweatshirt kneeling down with hands folded and head bowed in prayer stance in mountain tops
Gratitude is Good Medicine

Oct 31, 2022 09:30AM ● By Madiha Saeed

Practicing gratitude daily can lower inflammatory markers, influence epigenetics, improve the immune system and even help the heart, adding years to life.

Read More »
Rachel Jones
Rachel Jones on Grief in the Healthcare Front Lines

Oct 31, 2022 09:30AM ● By Sandra Yeyati

In her book, Grief on the Front Lines: Reckoning with Trauma, Grief and Humanity in Modern Medicine, Rachel Jones examines the emotional challenges that healthcare workers face.

Read More »
Chart of various sources of PFAS forever chemicals
Making Forever Chemicals Go Away: Manmade Compounds Pose Lasting Threat to Our Health

Oct 31, 2022 09:30AM ● By Sheryl DeVore

Although some man-made per- and polyfluoroalkyl substances (PFAS), known as forever chemicals, are being phased out, there’s still much to worry about.

Read More »

Current Issue

Read it Now!

Past Issues
Subscribe
Non-Surgical Spinal Decompression
Natural Awakenings Sarasota/Manatee