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Natural Awakenings Sarasota / Manatee / Charlotte

Health and Fitness

Be Happy Now: Simple Ways to Quickly Lift Your Spirits

Aug 01, 2014 12:57AM ● By APRIL THOMPSON

Singer-songwriter Pharrell Williams, whose infectious hit song, “Happy,” has spread joy worldwide, seems to know the secret to happiness.

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Cures in the Kitchen: Dr. Mark Hyman is Fed Up with Our National Health Crisis

Aug 01, 2014 12:56AM ● By JUDITH FERTIG

In the groundbreaking new documentary film, Fed Up, Dr. Mark Hyman prescribes a major overhaul of the diets of all family members in communities across America to prevent far-reaching unwanted consequences.

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Day Care Goes Green: What’s Good for Kids is Good for the World

Aug 01, 2014 12:49AM ● By AVERY MACK

With children especially susceptible to germs, chemical sensitivities and allergens, it makes sense to ensure that the child-friendliness of day care facilities extends to their ecological integrity.

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Safe & Sustainable Seafood: Navigate Today’s Best Choices Using Updated Guides

Aug 01, 2014 12:49AM ● By JUDITH FERTIG

How do we know which fish and shellfish are safe to eat and good for ocean ecology?

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Schools that Rock: Innovators Blaze Creative Paths

Aug 01, 2014 12:42AM ● By SANDRA MURPHY

Creative educational initiatives offer more flexible programs of study than traditional institutions.

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Learning that Transforms Hearts and Minds: Rethinking How We See Our World Changes Everything

Aug 01, 2014 12:42AM ● By LINDA SECHRIST

In the 30 years since Harrison Owen introduced Open Space Technology (OST), it has been used hundreds of thousands of times by three-quarters of the world’s countries.

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Summer Mini-Getaways: Green Travelers Recharge at Spas, Parks and Vineyards

Aug 01, 2014 12:42AM ● By APRIL THOMPSON

Carving out time from crammed calendars for a week or more away from home can pose such a hurdle that more than half of all American workers forfeit hard-earned vacation days every year.

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Super-Immunity for Kids: Simple Ways to Boost a Child’s Long-Term Health

Aug 01, 2014 12:29AM ● By LISA TURNER

We’d love it if our kids had fewer sick days away from school, but what if by bolstering their immune systems now, we could also protect them from serious diseases going forward?

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Quick and Cool Vegan Smoothies: Summertime, and the Sippin’ is Easy

Jul 01, 2014 03:05AM ● By JUDITH FERTIG

Smoothies offer big nutrition in a small package. Based on a vegan source of lean protein like coconut milk or yogurt, soy, chia seeds or a vegan protein powder made from dried beans or hemp, they can energize us for a full day of summer activities.

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Lustrous Pooch: 10 Foods to Make a Dog’s Coat Glow

Jul 01, 2014 03:05AM ● By SUZI BEBER

To keep our dog’s skin and coat healthy, supplements may first come to mind, especially oils and powders. However, whole foods deserve a closer look for naturally elegant results.

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Natural Awakenings Sarasota/Manatee