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Natural Awakenings Sarasota / Manatee / Charlotte

June 2025

Giddy-up Bars
Giddy-Up Bars

May 30, 2025 09:27AM ● By Holley Samuel, MEd, RD, CSSD, CPT

Dates, cocoa, hemp seeds and cashews power these plant-based bars, ideal for a natural energy boost with optional espresso for a little extra kick.

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Monster Energy Bars
Monster Energy Bars

May 30, 2025 09:27AM ● By Holley Samuel, MEd, RD, CSSD, CPT

Packed with nut butter, chia, oats and mini chips, these bars offer a kid-friendly, protein-rich snack that’s quick to make and easy to store for workouts or school days.

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Easy Almond Protein Bars
Easy Almond Protein Bars

May 30, 2025 09:27AM ● By Dawn Jackson Blatner, RDN, CSSD

Almonds, protein powder and Medjool dates form the base of these chocolate-topped bars designed to support recovery and hydration with clean, simple ingredients.

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Cinnamon Apple Date Bars
Cinnamon Apple Date Bars

May 30, 2025 09:27AM ● By Yasi Ansari, MS, RDN, CSSD

These chewy, spiced bars feature dates, dried apples and chia seeds with plant-based protein, supporting digestion and energy in a wholesome, prep-ahead snack.

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Pumpkin energy Bites
Pumpkin Energy Bites

May 30, 2025 09:27AM ● By Yasi Ansari, MS, RDN, CSSD

No-bake bites made with almond butter, pumpkin, oats and flax deliver fiber, healthy fats and fall flavor in a snack that’s easy to freeze and enjoy on the go.

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couple enjoying the summer
Making Joyful Summer Memories

May 30, 2025 09:27AM ● By Marlaina Donato

Simple pleasures like garden breakfasts, local festivals and barefoot adventures evoke nostalgia and invite a renewed sense of wonder during summer’s long, golden days.

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hands reaching to touch
Healing the Split From Nature: Accepting Earth’s Guidance

May 30, 2025 09:26AM ● By Marlaina Donato

Soil microbes, forest immersion and daily time outdoors can ease anxiety, boost immunity and reconnect modern lives with the rhythms and healing of the natural world.

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Man chooses Creatine supplement
Benefits of Creatine Supplementation: Reasons To Add It to Your Regimen

May 30, 2025 09:25AM ● By Zak Logan

Once for athletes, creatine now attracts biohackers and aging researchers for its brain, muscle and recovery benefits—especially when paired with resistance training.

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man holding a model of a kidney and adrenal
Healing the Stress Response: Natural Steps to Restoring Adrenal Health

May 30, 2025 09:24AM ● By Carrie Jackson

Chronic stress disrupts adrenal health, but mindful habits, nutrient-rich foods, herbal support and parasympathetic practices can restore energy and balance the nervous system.

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Man and his son exercising
Staying Active With Dad: Three Fathers Share Their Stories

May 30, 2025 09:23AM ● By Megy Karydes

Fathers modeling physical activity through playful, shared movement help build lasting bonds, healthier habits and stronger emotional connections with their children.

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Non-Surgical Spinal Decompression
Natural Awakenings Sarasota/Manatee