May 31, 2023 09:30AM
A 2022 research study published in The Journal of Nutrition suggests that herbs and spices may be unsung heroes in the quest for gut health.
May 31, 2023 09:30AM ● By Marlaina Donato
As birds and humans go about their inspired tasks, bees and butterflies dive into their own nectarous agenda. There is no arguing that we all wake up feeling a little bit younger as the days burn longer.
Apr 28, 2023 09:30AM
Ashwagandha(Withania som- nifera) is a known adaptogenic herb that has been reported to improve sexual satisfaction, sleep and quality of life in women.
A Type 2 diabetes (T2D) diagnosis is often regarded as a lifelong sentence and typically treated as such, requiring an increasing number of drugs. However, sustained remission of T2D is now well established.
New research has found that exposure to natural environments may reduce the risk of hospitalization for older adults with Alzheimer’s disease, related dementias and Parkinson’s disease.
Fatigue is often reported as the most disabling symptom for people with autoimmune disorders, significantly impairing their physical, mental and social quality of life.
Apr 28, 2023 09:30AM ● By Sheila Julson
Think of hormones as the body’s messengers, sending signals that affect a host of functions.Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects.
Apr 28, 2023 09:30AM ● By Linda Sechrist
Today, integrative and functional doctors, researchers and continuing education instructors are leading the charge to provide innovative and customized answers for women experiencing vaginal dryness and other hormone-related symptoms.
Apr 28, 2023 09:30AM ● By Dr. Anna Cabeca
In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices.
Water immersion during labor is an increasingly popular birthing option for healthy women that experience a straightforward pregnancy, labor spontaneously at full term and plan to give birth in a midwifery-led care setting.
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