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Natural Awakenings Sarasota / Manatee / Charlotte

November 2021

Fresh Herb and Apple Sage Stuffing
Buzz’s Fresh Herb and Apple Sage Stuffing

Oct 29, 2021 09:30AM ● By Buzz Spence

Fresh herbs and apples add delicious flavors to this healthy holiday stuffing recipe.

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Greek style green beans with potatoes, tomatoes, onions
Greek-Style Green Beans (Fasolakia Lathera)

Oct 29, 2021 09:30AM ● By Elena Paravantes

Swap the traditional green bean casserole out for this healthy, vegan Greek-style recipe using potatoes, tomatoes and onions.

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Seluisauganasda Cherokee Cornmeal Cookies
Seluisauganasda Cherokee Cornmeal Cookies

Oct 29, 2021 09:30AM ● By La Potosina

A creative, nutritious way to celebrate indigenous tradition during the holidays with a cornmeal cookie recipe that includes ingredients to boost mental health.

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Illustration of a group of teens seated on floor mats practicing mindfulness through meditation
Mindfulness for Stressed Teens: School Programs Teach Healthy Coping Skills

Oct 29, 2021 09:30AM ● By Erin Lehn

One of the most beneficial ways to help teenagers cope with the stress of these tumultuous adolescent years is through mindfulness education, helping them become calm and centered.

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Shot of teenager sitting down with hands in meditation pose
10 Mindfulness Tips for Teens

Oct 29, 2021 09:30AM ● By Erin Lehn

These 10 tips can help teens to practice more mindful living in their daily lives.

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Kid with eyes closed sitting outside on brick step holding leaf and resting head on pet dog, mourning loss
Honoring the Loss of a Pet: Simple Ways to Grieve and Heal

Oct 29, 2021 09:30AM ● By Marlaina Donato

Whether we lose a cat, dog, horse, bird or lizard, grieving an animal companion can be emotional. Here are ways to honor and celebrate the life of a beloved pet while mourning the loss.

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Non-Surgical Spinal Decompression
Natural Awakenings Sarasota/Manatee