Oct 30, 2026 09:27AM
Fluffy Yukon gold potatoes blend with tangy Greek yogurt, skim milk and a touch of butter for a creamy, comforting Thanksgiving classic with a lighter, protein-rich twist.
Warm cinnamon-spiced apples bake beneath a golden, crunchy pecan-oat topping, creating a cozy, maple-sweetened holiday dessert perfect with Greek yogurt, whipped cream or ice cream.
Oct 30, 2026 09:27AM ● By Kris Urquhart
Tender cauliflower and garlic blend with olive oil into a silky, savory mash that delivers comforting, creamy flavor in a lighter alternative to traditional mashed potatoes.
Roasted Brussels sprouts and tender honeynut squash meet crunchy walnuts in a sweet maple-balsamic glaze, creating a colorful, caramelized holiday side dish bursting with seasonal flavor.
Juicy pomegranate seeds, crisp apples, roasted squash and crunchy pecans mingle with kale and crispy lentils in a vibrant autumn salad finished with a tangy balsamic dressing.
Sep 30, 2026 09:27AM
Honeycrisp apples baked with cinnamon, allspice and lemon become tender and fragrant in a simple fall dessert with no added sugar.
Apples, onion, jalapeño, garlic, honey and cider vinegar simmer into a sweet, tangy chutney with just enough heat for grilled dishes, sandwiches or cheese boards.
Grilled tuna or tofu gets a lively boost from a ginger-garlic marinade and sweet-tangy apple chutney for a bold, balanced main course.
Nutty farro meets savory mushrooms, sweet apples, herbs and toasted nuts in a hearty skillet dish with satisfying autumn flavor and flexible add-ins.
Carrot, apple, ginger, Dijon and maple syrup blend into a creamy chia-thickened vinaigrette with bright, tangy flavor for salads and grain bowls.
Natural Awakenings Sarasota/Manatee
