Conscious Eating Conscious Eating | Natural Awakenings Sarasota / Manatee / Charlotte Page 27

Last Updated: Dec 27, 2018 01:41PM • Subscribe via RSS • ATOM

Befriending Food: Embrace the Psychology of Eating

Dec 27, 2018 01:41PM ● By Marlaina Donato

The way we think about the food on our plate can impact our body’s ability to absorb nutrients from a meal.

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Secret Ingredients: New Film Shares Stories of Hope and Healing

Dec 27, 2018 01:41PM

A new documentary, Secret Ingredients, makes a compelling case for why organic foods may be the key to unlocking better health and reversing chronic illnesses.

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Dark Chocolate Proven Healthier than Ever: Improves Stress Levels, Inflammation, Mood and More

Nov 30, 2018 04:19PM

Chocolate with at last 70 percent cacao can reduce stress and inflammation and boost infection-fighting cells and creativity.

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Yams Protect Against Liver Damage: Health Benefits of Popular Holiday Dish

Nov 30, 2018 04:19PM

Certain compounds in wild yam root help protect liver cells against damage from free radicals.

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Alcohol Fallout: Beer and Wine Contaminated with Monsanto Poison

Nov 30, 2018 04:18PM

Virtually all beer and wine tested in two recent studies contained residues of glyphosate herbicides, which are neurotoxic, endocrine disruptive and damaging to the liver.

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Simple Sheet Pan Suppers: Family-Pleasing Holiday Meals

Nov 30, 2018 11:59AM ● By Judith Fertig

Preparing a meal for a hungry holiday crowd can be as simple as arranging protein and vegetables in a baking sheet, seasoning them and popping them in the oven.

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Raw Fruit and Veggies Key to Mental Health: Uncooked Produce Aids Psychological Well-Being

Oct 31, 2018 12:05PM

Eating raw fruit and vegetables correlated more with psychological well-being in young adults than eating canned, cooked or processed produce.

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Eating Well Protects Hearing: Nutrition Impacts Auditory Health

Oct 31, 2018 12:04PM

In a 22-year study of 33,000 women, Harvard researchers found that a healthy diet can lower the risk of moderate to severe hearing loss by nearly a third.

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