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Last Updated: Jun 30, 2025 09:28AM • Subscribe via RSS • ATOM

Protein-Forward Breakfasts: Starting the Day Strong

Jun 30, 2025 09:28AM ● By Marlaina Donato

Starting the day with protein supports metabolism, mood, and satiety, with dietitians recommending plant-based scrambles, nut butters, and cottage cheese for lasting energy.

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Southwestern-Style Tofu Breakfast Scramble

Jun 30, 2025 09:27AM ● By Kris Urquhart

Crumbled tofu sautéed with turmeric and smoked paprika mimics scrambled eggs, topped with guacamole and salsa for a plant-based, protein-rich start.

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Honey Papaya Yogurt Parfait

Jun 30, 2025 09:27AM

Greek yogurt, diced papaya, granola, and a touch of honey layer into a refreshing, high-protein parfait that’s naturally sweet and ideal for busy mornings.

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Crafting Personal Fuel: Why Do-It-Yourself Protein Bars Are Worth the Effort

May 30, 2025 09:28AM ● By Chloe Karydes Krecun

Homemade protein bars offer customizable nutrition with fewer additives, helping meet fitness, gut health or snacking goals using whole, nutrient-rich ingredients.

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Giddy-Up Bars

May 30, 2025 09:27AM ● By Holley Samuel, MEd, RD, CSSD, CPT

Dates, cocoa, hemp seeds and cashews power these plant-based bars, ideal for a natural energy boost with optional espresso for a little extra kick.

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Monster Energy Bars

May 30, 2025 09:27AM ● By Holley Samuel, MEd, RD, CSSD, CPT

Packed with nut butter, chia, oats and mini chips, these bars offer a kid-friendly, protein-rich snack that’s quick to make and easy to store for workouts or school days.

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Easy Almond Protein Bars

May 30, 2025 09:27AM ● By Dawn Jackson Blatner, RDN, CSSD

Almonds, protein powder and Medjool dates form the base of these chocolate-topped bars designed to support recovery and hydration with clean, simple ingredients.

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Cinnamon Apple Date Bars

May 30, 2025 09:27AM ● By Yasi Ansari, MS, RDN, CSSD

These chewy, spiced bars feature dates, dried apples and chia seeds with plant-based protein, supporting digestion and energy in a wholesome, prep-ahead snack.

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Pumpkin Energy Bites

May 30, 2025 09:27AM ● By Yasi Ansari, MS, RDN, CSSD

No-bake bites made with almond butter, pumpkin, oats and flax deliver fiber, healthy fats and fall flavor in a snack that’s easy to freeze and enjoy on the go.

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