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Natural Awakenings Sarasota / Manatee / Charlotte

Healing Ways

Last Updated: Jun 30, 2015 11:14AM • Subscribe via RSS • ATOM

Stress Ramps Up Inflammation: Anxiety Affects More than the Mind

Jun 30, 2015 11:14AM

Dwelling on a stressful event—such as a public speaking performance—raises levels of C-reactive protein, an inflammation marker linked to heart disease.

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Mindfulness Meditation Lowers Blood Pressure: Reduces Four Markers of Hypertension

Jun 30, 2015 11:14AM

Just 15 minutes of mindfulness meditation a day lowered four markers of hypertension in a study of 15 African-American men.

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Social Isolation Linked to Earlier Death: Loneliness Just as Damaging as Smoking, Excessive Drinking and Obesity

Jun 30, 2015 11:14AM

A study of 3 million people concluded that people that are lonely and isolated have as great a risk of early death as heavy smokers, alcoholics and the obese.

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Don’t Get Ticked Off: Natural Ways to Avoid and Treat Lyme Disease

Jun 01, 2015 06:43PM ● By Linda Sechrist

As Lyme Disease cases mount, we must arm ourselves this summer with preventive and natural healing strategies.

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Natural Dads: How They Raise Conscious Kids

May 29, 2015 08:06PM ● By LANE VAIL

Fathers are more involved in their children’s lives than ever before, embracing their roles of leader, nurturer and protector, and they’re reaping extraordinary benefits.

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Don’t Get Ticked Off: Natural Ways to Avoid and Treat Lyme Disease

May 29, 2015 08:05PM

In 1977, two Yale School of Medicine scientists identified the infected black-legged deer tick carrying the bacterium Borrelia burgdorferi as the disease-transmitting organism of Lyme disease.

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Rethinking Recovery: Holistic Approaches to Healing Addictions

May 29, 2015 12:33PM ● By Lisa Marshall

By emphasizing nutrition, exercise, meditation and coaching, new approaches are successfully moving people off habitual drug and alcohol use.

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Hatha Yoga Boosts Brainpower: Improve Cognitive Health

May 29, 2015 11:12AM

In just two months of three-times-a-week yoga classes, older adults improved their cognitive functions, reaction times and working memory.

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Acupuncture Treats Prostate Enlargement: Natural Alternative to Treat Symptoms

May 29, 2015 11:12AM

Chinese researchers report that acupuncture and a prescribed heat therapy were 89 percent effective in treating symptoms of benign enlarged prostate.

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Antisocial Insects: Natural Ways to Keep Crawling Critters Away

May 29, 2015 11:12AM

Ants won’t bother your picnic or barbecue if you use natural materials like cinnamon and garlic to keep them at bay.

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Non-Surgical Spinal Decompression
Natural Awakenings Sarasota/Manatee