Stress Is Inevitable...Suffering Is Optional

by Mary-Elizabeth Schurrer   Stress. It’s absurd the degree of havoc that a mere six-letter word can all too often wreak on our lives.... Read More »

Why Do I Feel Stuck?

by Shana Rosenthal, Certified Consulting Hypnotist   I often hear my clients talk about a feeling they can't even explain, sometimes d... Read More »

Targeted Nutritional Supplementation

by Christina Captain, DAOM, MSAOM, MSHN, MA    In 2012, the nutritional supplement industry produced over 32 billion dollars in revenu... Read More »

Almost Two Decades Later, Special Nutrition Still Lives Up to Its Name

by Mary-Elizabeth Schurrer   “Special orders are our pleasure.” In a landscape of mainstream conglomerates with all the same generic p... Read More »

Until One Has Loved an Animal…A Part of One’s Soul Remains Unawakened —Anatole France

by Juliette Jones   “A man of kindness, to his beast is kind, but brutal actions show a brutal mind. Remember, He who made thee, mad... Read More »

Shoulder Wellness: The Whole Person Approach with Jin Shin Jyutsu®

By Michelle Giambra, Jin Shin Jyutsu Practitioner & Self-Help Instructor   The shoulders are a common area of complaint for tension, s... Read More »

Feng Shui for Spring

by Christina Captain, DAOM, MSAOM, MSHN, MA    Lucky Dragon says:   “Use these principles of Feng Shui to foster growth and expa... Read More »

Hemp CBD for Anxiety

by Dr. Aimée Shunney   Stressed out? Anxious? You are not alone. The Center for Disease Control estimates that 40 million American adu... Read More »

Finding Balance in the Midst of Stress

by Denise Schonwald   Stress can be defined as “the brain’s response to any demand” according to the National Institute of Mental Heal... Read More »

Tips for Surviving Cold and Flu Season


by Dr. Fred Harvey,
The Harvey Center for Integrative Medicine   It’s winter, and we are in the midst of cold and flu season.
There ha... Read More »

Biological Dentistry 101

by Dr. Martina Mallery, DDS   At White Sands Dentistry, we often receive the question of what exactly biological or holistic dentistry... Read More »

Food for Thought: Can the Cuisine of Your Ethnic Roots Bring Health and Happiness?

by S. Yevette Sutter, RN, CT   What is your ancestral heritage?  It’s all the rage today to check your DNA and connect with your ethni... Read More »

Vitamin D3: The Hibernation Hormone

The most common vitamin deficiency is not a vitamin at all, but a hormone. Vitamin D3, cholecalciferol, is the hormone that every mammal nee... Read More »

“Loving What Is” Workshops at Unity of Sarasota

This month, Unity of Sarasota is excited to host Rev. Dr. Martha Creek. Widely known in New Thought, Creek’s trainings approach deep inner w... Read More »

Spring Clean Your Diet

The formula for weight loss sounds simple: You need to burn more calories than you take in.* But does the thought of cutting back on what yo... Read More »

Dr. Anna’s Acupuncture Facelift Seminar

On March 13, 2 p.m., Dr. Anna Baker, DOM and founder of Faces by Dr. Anna, will give a seminar on her unique muscle tightening acupuncture f... Read More »

Fairy Wings and Wands: Join the Fun at the Fourth Annual Fairy Faire

 The Spirit University invites you to our fourth annual Fairy Faire on April 6, 10 a.m. to 4 p.m., in the Payne Park auditorium and surround... Read More »

Buddhist Monk Chong An Sunim Returns to Sarasota Center of Light

Sarasota Center of Light welcomes Buddhist Monk and Zen Master Chong An Sunim to the United States. This international teacher and Zen Maste... Read More »

Anti-Aging with Pearl Cream by Dr. Anna Seminar

On March 15, 1 p.m., Dr. Anna Baker, DOM, will give a seminar on Pearl Cream by Dr. Anna, her revolutionary anti-aging serum made from real ... Read More »

Are You at the Top of Your Game?

Do you feel there is more to life? Would your relationships benefit from new dynamics of relating? Are you unable to shake off grief, anger ... Read More »

It’s Annual Tune-Up Time for Humans

Cars are not the only vehicles that need an annual tune-up. The human body also deserves this care and attention! This is a way of telling t... Read More »

Fundraiser to Support First Feather Gallery

Sarasota art and music patrons are invite to attend a fundraising event to assist with opening First Feather Gallery, a Native American Fine... Read More »

How Do You Do Self-Care?

Research links unrecognized and unmanaged stress as the cause of 47% of symptoms leading to chronic physical and mental conditions. It weake... Read More »

Meet Andrea Nierenberg Who Now Offers Readings at Elysian Fields

31 years ago Andrea Nierenberg was severely injured in a car collision. She sustained 46 broken bones and a collapsed lung and due to the im... Read More »

An Ounce of Prevention—What a Concept!

In China, historically, doctor cared for a village, and that village cared for the doctor. The greatest doctor of the region was chosen to b... Read More »

Discover the Benefits of CryoSkin

CryoSkin is a safe and non-invasive treatment. It be used on the body for cellulite and fat reduction, as well as skin toning. CryoSkin can ... Read More »

Get Your Body Back in 2019 with Cryoskin at Cryo Studio Sarasota

Cryoskin works by using sub-zero temperatures to destroy body fat, and at Cryo Studio Sarasota, we use this science to provide slimming, cel... Read More »

Cosmic Center of Spiritual Light Celebrates Spring Equinox 2019

The Spring Equinox in the Northern Hemisphere will take place at 5:58 a.m. on March 20. A unique and special event has been created as we al... Read More »

Brain Injury Awareness Month

According to the Brain Injury Association of America, every nine seconds, someone in the U.S. sustains a brain injury. In fact, more than 3.... Read More »

Have You Heard of Blood Ozone Therapy?

According to studies, ozone therapy is a unique integrative treatment that provides powerful healing benefits with minimal to no side-effect... Read More »

Innovations in Style and Wellness at Angela’s Pure Salon and Spa

Angela’s Pure Salon and Spa, located on Lockwood Ridge in Sarasota, is a salon that features all-natural products, and is both eco-friendly ... Read More »

Letter from the Publisher March 2019

Our short-lived Floridian winter has blossomed into spring, and this month’s issue of Natural Awakenings is a-flutter with inspiration and i... Read More »