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Natural Awakenings Sarasota / Manatee / Charlotte

Functional Medicine Approach to Heart Health

by Fred Harvey, MD 

 

Heart health is of paramount importance for overall well-being and longevity. As a functional medicine physician, I focus on identifying and addressing the root causes of disease, rather than simply treating symptoms. When it comes to heart health, several key areas are crucial to focus to maintain strong heart function and reduce the risk of cardiovascular disease. 

First and foremost, it’s essential to consume a healthy diet rich in whole, nutrient-dense foods. This means incorporating plenty of fruits and vegetables, lean proteins and healthy fats, while limiting processed foods, refined sugars and saturated fats. A diet high in fiber, antioxidants and omega-3 fatty acids is particularly beneficial for heart health. 

Regular physical activity is also crucial for a healthy heart. Aim for at least 30 minutes of moderate-intensity exercise most days of the week, such as brisk walking, cycling or swimming. In addition to improving cardiovascular fitness, regular exercise can also help control weight, lower blood pressure and improve cholesterol levels. 

Stress management is another essential component of heart health. Chronic stress can lead to high blood pressure, which is a major risk factor for cardiovascular disease. Stress-reducing activities such as yoga, meditation or deep breathing can help to lower stress levels and, ultimately, protect the heart. 

It's also important to have regular check-ups with your healthcare provider to monitor blood pressure, cholesterol, and blood sugar levels, as well as to discuss any other risk factors you might have for cardiovascular disease. I say this all the time as well: please quit smoking and limit your alcohol consumption. 

In addition to these lifestyle changes, certain supplements can be beneficial for heart health as well. For example, I personally take OmegAvail Hi-Po fish oil and CoQnol 100, which can help to improve cholesterol levels and lower inflammation in the body.  

Another powerful intervention that can help to reverse heart disease is chelation therapy. Many people suffer from cardiovascular disease, which is the leading cause of death globally. Fortunately, heart disease is preventable and reversible, but many people are not aware of this. Chelation therapy is an intravenous treatment used for the last 50 years to treat cardiovascular disease. It helps rejuvenate the linings of blood vessels and removes toxic metals in order to improve your overall health.    

A 2013 study showed that chelation therapy had a significant impact on people who suffered a previous heart attack, resulting in a 20 percent reduction in overall mortality five years after treatment. The results are even more impressive for those with diabetes after a heart attack, with a 50 percent reduction in the risk of another heart attack, the need for bypass surgery or stenting, and overall mortality after 40 treatments. These effects can last four to five years.  

At Functional Medicine Florida, we offer chelation therapy, as it has been proven to be powerful for those with cardiovascular disease, angina, heart attack, peripheral vascular disease, stroke or vascular dementia. It can also improve cognitive function and memory. If you have one or more of these conditions, you might be a candidate for chelation therapy. 

In conclusion, as a functional medicine physician, I believe that a holistic approach to heart health is essential for reducing the risk of cardiovascular disease. Focus on a healthy diet, consistent physical activity, stress management, and regular check-ups with your healthcare provider. Quit smoking, limit alcohol consumption, take the right supplements and consider chelation therapy as well. By taking these proactive steps, you can better protect your heart and improve your overall well-being. 

  

If you're looking to improve your health and well-being, consider functional medicine. Functional Medicine Florida, led by Dr. Fred Harvey, can help you find the root cause of your health issues and create a personalized plan to improve your health. For more information, call the office at 941-929-9355 or visit FunctionalMedicineFlorida.com. To shop for supplements, visit HealthyStepsStore.com. 

March 2024 Digital Edition

 


 


 

 


 

 

 

 

 

 

 

 

 

 

 

 
 
 
 

 

 

 

 

 

 

 

 

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