Letter From Publisher December 2024

December is the month to rejuvenate and reconnect with yourself! Read More »

The OM Shoppes Introduces Crystal Chimes for a Harmonious Holiday Gift

The chimes are a delightful way to bring musical harmony into a space - an ideal gift for music lovers, wellness enthusiasts, or anyone seeking a tranquil atmosphere. Read More »

Introducing AquaFit SRQ Water Fitness and Aquatic Therapy  

Specializing in one-on-one water fitness and aquatic therapy sessions to help surgery recovery, those who are expectant moms, seasoned athletes, or average adults or seniors and they come to you! Read More »

Shop Local at Elysian Fields this Holiday Season

Support local businesses Like Elysian Fields for your holiday gifts. Working with local artists their stores now carry Plata Sterling jewelry, along with hand-picked cards, books and metaphysical items. Read More »

The Cosmic Center of Spiritual Light Announces New Event this Month

world-renowned Dr. J.J. Hurtak of the Keys of Enoch, his wife Dr. Desiree Hurtak. and Alan Steinfield of New Realities TV will be hosting a lecture on December 6, then stay through December 8. Read More »

Embrace Community at Unity of Sarasota

Join Unity for their Holiday Services December 24, along with their ongoing classes and services. Read More »

Healing Hip Pain

Dr Winder explains how a high percentage of hip pain issues start with fascia restrictions, but he can help resolve this pain by treating those restrictions. Read More »

Uplift and Inspire this Holiday Season: Q&A with Elysian Fields

Shop local at this metaphysical and holistic wellness destination has been an integral part of the Sarasota community for almost 35 years Read More »

Calendar of Events December 2024

Classses, workshops and more! Read More »

Discover Sarasota Tours Announces Christmas Carol Trolley

Running from December 1-23, at 5:30 and 7:30 p.m, this tour will feature caroling down Main Street, holiday stories, and heartfelt performances featuring the Trolley Troubadours. Read More »

Holiday Specials at Ritual Room Spa

Facials for just $100 along with their reception boutique - a sought-after destination for holiday gifts. Read More »

Winning the Battle of “The Bulge” this Holiday Season

Dr. Korman shares some practical ways to navigate this season and how to overcome unhealthy temptations without depriving yourself. Read More »

Anti-Aging Seminars with Dr. Anna

Dr. Anna will showcase her Faces by Dr. Anna acupuncture facelift and muscle retightening Pearl Cream by Dr. Anna. Read More »

‘Tis the Season for Reconnection

Dr. Harvey shares his thoughts on how reconnection is important to a better sense of self and a more enriched life. Read More »

Dr. Joy Pedersen Offers Guidance for Spiritual Awakening

Along with a monthly Zoom call, Dr. Joy Pedersen offers spiritual healing in numerous areas such as money, relationships, careers, global or government concerns. Read More »

Detox Naturally with Grateful Tonic

Come experience their various offerings such as massage, skincare treatments, salt detox baths, cold plunges, infrared sauna, ionic foot detox baths, red light therapy, compression therapy, Reiki, cupping, and amp coils (PEMF and sound). Read More »

New Seasonal Kombucha Flavors Available Now at Flobucha

Try the new limited-quantity seasonal options: Elderberry Lemon Turmeric and Pumpkin Spice. Or try their new non-alcoholic beer and wine alternatives. Read More »

The Center for Spiritual Living Cultural Coast Presents Practical Peacebuilding 2025

Offering three workshops on “Practical Peacebuilding” in 2025, where participants will learn practical skills for nurturing connections, building community, and transforming conflict. Read More »

Step Into Your Power: Sacred Masculine Circle at Wild Ginger Apothecary

Through the practice of breathwork with a community of men, this Sacred Masculine Circle will encourage you to breathe intentionally, share openly, and hold space for yourself and others to evolve. Read More »

Soulful Holiday Gifts: Restorative Presents for Loved Ones

The holiday season can be stressful, but self-care is essential. From pampering spa days to thoughtful gestures, learn how to gift and prioritize peace this festive season. Read More »

Jean Shafiroff on A Philanthropist’s Calling

Jean Shafiroff, philanthropist and author of Successful Philanthropy, shares insights on giving back, inspiring others, and finding purpose through generosity. Read More »

Healthier Holiday Cookies: Easy Switches That Don’t Compromise on Taste

Delight in holiday cookies with a healthy twist! Discover sugar swaps, gluten-free tips, and wholesome ingredients for festive treats that are indulgent yet nourishing. Read More »

Molasses Cookies With Dates

Indulge in these spiced molasses cookies. Made with almond flour, ginger, cinnamon, and sweetened naturally with dates and molasses, they’re a wholesome holiday favorite. Read More »

Thumbprint Cookies With Jam

Savor these delightful vegan thumbprint cookies. Made with almond and whole wheat flour, they're filled with fruity preserves for a festive and wholesome treat perfect for sharing. Read More »

Chocolate Coffee Cookies

Enjoy these rich, vegan chocolate nut cookies. Packed with dark chocolate, pecans, and hazelnuts, they're a decadent treat perfect for the holidays or any occasion. Read More »

Chewy Chocolate Chip Almond Cookies

Indulge in these guilt-free, vegan chocolate chip cookies with a nutty twist! Packed with wholesome ingredients like almond flour, oats, and dark chocolate, they're perfect for holiday baking. Read More »

From Melancholy to Sweet Remembrance

The holidays can stir nostalgia for what never was, yet healing comes through creating new traditions and finding joy in the present. Explore ways to soothe the holiday blues. Read More »

Click Local: How Online Shopping Boosts Neighborhood Businesses

Support your community while enjoying online convenience. Discover how local businesses combine personal service with digital tools to thrive in today's shopping landscape. Read More »

12 Ways to Fitness

These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness. Read More »

Something To Smile About: A Look at Non-Toxic Dental Products

Natural dental care is transforming oral hygiene. From fluoride alternatives to microbiome-friendly practices, explore a healthier, eco-conscious smile revolution. Read More »

Practicing Sensory Skills at Home: How To Teach Kids the Senses

Boost your child's sensory skills with fun games and activities. From "Eye Spy" to sensory bins and interoception exercises, discover ways to nurture confidence and curiosity. Read More »

Caring for Anxious Pets While We’re Away: How To Choose the Right Kennel or Pet Sitter

Discover expert tips on easing anxiety in pets when you're away, from choosing experienced sitters to holistic calming strategies like CBD and soothing scents. Read More »

Service Dogs Benefit Veterans With Post-Traumatic Stress Disorder

A study of veterans with PTSD found those with trained psychiatric service dogs showed reduced symptoms, lower anxiety, and better social functioning. Read More »

Acupuncture for Shingles

Acupuncture shows promise as a safe, effective treatment for shingles, easing pain and reducing skin lesions, according to a review of 59 trials with nearly 4,000 patients. Read More »

Wet Cupping Therapy for Asthma

Wet cupping therapy may improve respiratory symptoms in mild to moderate asthma, offering a complementary option alongside standard treatments, a Turkish study suggests. Read More »

Stem-Cell Treatment To Reverse Type 1 Diabetes

A phase 1 trial shows promise for reversing Type 1 diabetes: a patient produced insulin independently after stem-cell therapy, remaining injection-free for a year. Read More »

Mindfulness App Helps Intensive Care Patients

A mobile app-based mindfulness program, including guided meditations and symptom management, significantly eased psychological distress in ICU survivors, a study finds. Read More »

Artificial Beaver Dams Protect Wildlife

Artificial beaver dams, mimicking nature’s designs, are revitalizing the Northern Great Plains, restoring ecosystems, improving soil and water, and even attracting real beavers. Read More »

Sweat Monitor Measures Overexertion

A smart elastic band from Northwestern University tracks muscle exertion by analyzing sweat acidity, helping users optimize workouts and prevent soreness. Read More »

Linking Biodiversity to Human Health

Biodiversity loss has human costs: a study links declining bat populations to increased pesticide use and higher infant mortality, highlighting nature's role in health and agriculture. Read More »

Funny but Serious Science

The Ig Nobel Prizes celebrated quirky science: researchers showed mammals can breathe through their anuses, and a plant that mimics plastic leaves, sparking laughter and curiosity. Read More »

Benefits of Bars

Switch to shampoo, conditioner, and dish soap bars for a greener routine. Cut plastic waste, save money, and enjoy natural ingredients with these eco-friendly, long-lasting alternatives. Read More »