Restore Your Well-Being with Sound Healing

Manatee Spirit is hosting this month the manifest abundance morning sound meditation, a universal wisdom and meditation course, a whole food plant-based oil-free course,” and a sound healing course. Read More »

Acupuncture, Electroacupuncture, and Brain Health: How They Spark Neuroplasticity

Studies show acupuncture can boost blood flow to brain tissue, reduce stress hormones, and encourage the release of “feel good” chemicals increasing brain health. Read More »

Calendar of Events October 2025

Workshops, Classes and more....... Read More »

Menopause: The Great Liberation

How to embrace the next stage in your life. Read More »

Announcing October Events at Sarasota Center of Light

Reverends Phil Dykes and Kerry McLeod will visit this month, from October 8–12, offering workshops from inspirational speaking to psychic and mediumship readings. Read More »

Breathe into Fall with Ease and Well-Being

A natural way to treat sinus discomfort during the fall season. Read More »

Elysian Fields Honors the Sacred Femininity of All Women

Elysian Fields is honored to welcome a representative from Safe Space and Rape Crisis Center (SPARCC), who will speak on how to navigate difficult situations and access safe outlets or resources. Read More »

Come for the Clothes, Connect with Your Essence at The George

Visit The George, a bohemian and artistic boutique with clothing, jewelry, artistic pieces and vintage trinkets. Read More »

How to Call Up Spirits of the Departed in Six Easy Lessons

Dr. Moody, who coined the term, “Near Death Experience,” is offering a six-part lecture series, with a different topic each week. Come to one or all! Read More »

New Seasonal Kombucha Flavors Available Now at Flobucha       

Visit Flobucha to taste the new limited-quantity seasonal options: Cherry Lemon Ginger, Strawberry Orange, Starfruit Lemon Jalapeno, Pineapple Cranberry Tumeric and Blue Spirit – a blend of coconut water, ginger and blue spirulina. Read More »

HOCATT Ozone Therapy: The Wellness Innovation Your Self-Care Routine Needs - Q&A with The Gabriel Center Wellness & Supply

Learn about the Gabriel Center’s premier treatment offering: HOCATT Oozone Therapy and how it can benefit you. Read More »

Letter From Publisher October 2025

Ways to better brain health. Read More »

10 Ways to Supercharge Your Brain Health Naturally

Dr. Harvey gives 10 science-backed, action-ready strategies to cultivate new brain cells, create stronger neural connections, and rewire your stress response—starting now. Read More »

Anti-Aging Seminars with Dr. Anna 

Dr. Anna will showcase her Faces by Dr. Anna acupuncture facelift and her muscle retightening Pearl Cream by Dr. Anna. Read More »

Activating Neuroplasticity: The Brain’s Ultimate Rewind Button

Neuroplasticity allows the brain to adapt at any age; exercise, meditation, healthy fats and creativity all support lasting mental flexibility and cognitive health. Read More »

Frederick “Ted” Carrick: on The Transformative Power of Functional Neurology

Functional neurology uses brain stimulation, eye movement and balance-based therapies to restore function, with growing clinical evidence and global attention. Read More »

Feeding Our Brain Power: What To Eat for Mental Acuity

The MIND Diet blends Mediterranean and DASH principles to support memory, reduce Alzheimer’s risk and enhance cognitive health with whole, nutrient-rich foods. Read More »

Green Juice: Morning Hydration Brain Boost

Celery, green apple and leafy greens blend into a refreshing, nutrient-dense green juice to hydrate and energize the brain first thing in the morning. Read More »

Salmon and Roasted Asparagus

Wild salmon, lemon, garlic and roasted asparagus come together over butter lettuce with avocado and tomato for a fresh, brain-healthy Mediterranean-style meal. Read More »

Protein-Packed Pancakes With Wild Blueberries

Blended oats, cottage cheese and banana form the base of these fluffy, protein-rich pancakes topped with wild blueberries, maple syrup and hemp seeds. Read More »

Sardinian Lentil Soup With Herbs

Aromatic with fennel, tarragon and parsley, this hearty Sardinian lentil soup blends earthy herbs and whole grains into a comforting, brain-boosting Mediterranean bowl. Read More »

The Art of Letting Go

Autumn invites reflection and emotional release—rituals inspired by the season offer space to grieve, reset and embrace change with grace and meaning. Read More »

Creativity Therapy: Discovering the Healing Power of Crafting

Hands-on crafts like knitting and pottery reduce anxiety, boost dopamine and provide mindful calm in a fast-paced, screen-saturated world. Read More »

Strong at Any Age: Embracing Resistance Training During Menopause

Strength training during menopause helps preserve muscle, protect bones and support metabolic health, offering a proven defense against age-related decline. Read More »

Rewiring the Stress Response: Therapies To Restore Balance and Calm

Sound therapy, craniosacral work and ear acupressure may help reset the nervous system, offering natural relief from chronic stress, insomnia and emotional burnout. Read More »

Toddler-Friendly Mindfulness Activities: Simple and Interactive Games To Nurture a Developing Mind

Playful mindfulness games help toddlers develop emotional regulation, self-awareness and attention by engaging their senses through movement and imagination. Read More »

Smart Devices for Pets: Integrating Technology Into Daily Routines

Pet tech—from GPS collars to health trackers—offers helpful insights and safety features, but works best when paired with observation and vet care. Read More »

Curcumin’s Potential To Revolutionize Cataract Care

Curcumin shows promise in preventing cataracts by boosting antioxidants, but human trials and better bioavailability are still needed. Read More »

Laboratory Tests for Holistic Health

Labcorp's new integrative health panels offer biomarker-rich testing for heart, hormone and nutrient health to support preventive care. Read More »

Benefits of Breastfeeding for Infant Health

Breast milk supports infant immunity and gut microbiome development through antibodies, beneficial bacteria and anti-inflammatory compounds. Read More »

The Role of Insurance in Chronic Pain Management

Access to pain treatments like physical therapy varies by insurance, with Medicaid patients receiving less restorative care than those with commercial plans. Read More »

Ear Acupressure for Sexual Dysfunction

Auricular acupressure significantly improved sexual function and satisfaction in postmenopausal women in a randomized clinical trial. Read More »

Innovative Office Lights Lure Remote Workers

Circadian lighting and smart fixtures mimic natural light cycles to support mood, productivity and well-being in hybrid workspaces. Read More »

The Changing Course of Whale Migration

Warming oceans are disrupting humpback whale migrations, challenging memory-based navigation timed to Antarctic krill blooms. Read More »

Gene Technology Against Malaria

CRISPR-modified mosquitoes could halt malaria transmission, but concerns remain over gene drive risks and ecological disruption. Read More »

Shade Investments for a Cooler Future

Tree shade offers 25 times more cooling than buildings, and new mapping tools show how urban shade planning can reduce heat-related deaths. Read More »

The Force Behind Giant Hail

Climate change may reduce hailstorm frequency but increase hail size due to stronger updrafts, intensifying property damage and complicating forecasts. Read More »

Sustainable Halloween Costumes

DIY costumes made from reused clothing, household items and natural materials offer a low-waste alternative to fast-fashion Halloween gear. Read More »