Hearty Quinoa Salad

A hearty and mindful dish packed with fresh chopped vegetables. Read More »

Savoring the Present Moment: How to Add Mindfulness to Mealtime

Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor. Read More »

Traveling With Purpose: Nine Destinations for Spiritual Enlightenment

For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites. Read More »

Making the Most of a Spiritual Vacation

Phil Cousineau, author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, specializes in creating meaningful travel experiences and leading tours to sacred sites. Read More »

Traveling Abroad Offers a Ray of Hope to Those with Auto-Immunity

Dr. Korman shares her knowledge from a recent trip to a conference in Costa Rica on Regenerative Medicine. Read More »

“It Hurts When I Do This…”

The best thing could be to seek treatment with a healthcare professional who knows how to evaluate the problematic movement. Read More »

Navigating Wellness While Traveling

Mindful strategies for a smooth journey. Read More »

Dr. David Cifra, Receives Prestigious Award for His Work in Treating Back and Neck Pain with Non-Surgical Spinal Decompression

Dr. Cifra was recognized by the Decompression Certification International Medical Advisory Board on Spinal Decompression (I.M.A.B.S.D.). Read More »

The Unitarian Universalist Fellowship of Charlotte County Welcomes You

This quiet place was made for reflection and to be a place where you can be safe. Read More »

Angels Are Appearing at The OM Shoppe & Spa

Join Donna Messina, Master IET Instructor, on September 18 for an all-day workshop and retreat to connect with and meet the nine healing angel energies of Integrated Energy Therapy. Read More »