Cooling the Fire Within: Healthy Eating Tips to Ease Chronic Inflammation

Consuming a diet full of anti-inflammatory foods can help to address a wide-range of health ailments and ultimately, add years to our lives. Read More »

Zucchini Pasta with Salmon and Artichoke

Recipe for salmon and artichoke with gluten-free pasta made out of zucchini. Read More »

Artichoke and Spinach Greek Omelet

Start your morning off right with this healthy recipe for omelets packed with artichoke and spinach. Read More »

Curry Chicken Salad

This tasty recipe for curry chicken salad is packed with anti-inflammatory ingredients. Read More »

Health in a Smile: A Holistic Solution to Impaired Mouth Syndrome in Children

Impaired Mouth Syndrome (IMS) is a wide-ranging set of medical, dental and mood problems in children, but parents can take steps to nurture healthy dental/facial development. Read More »

Hidden Dangers in Pet Food: The Scary Truth About Toxic Ingredients

Switch dogs and cats from an ultra-processed diet to fresh, wholesome foods to avoid these most common toxins found in many popular pet foods. Read More »

How to Be a Flu Fighter in 2023: Q&A with Dr. Christina Captain

Holistic wellness hacks to treat flu symptoms, as well as long-haul COVID and post-viral fatigue. Read More »

In 2023, Your Mind Is Your Best Medicine

Your mental, emotional and spiritual health also play a crucial role in your health. Read More »

Fascia and Coordination

One source of problems with stability or alignment can be found in a key element of coordination––the tissue called fascia. Fascia therapy can help the restriction and distortion of this connective fibrous tissue that may cause pain. Read More »

My Journey with Eczema

"Skin conditions are rarely a problem with the skin itself, but a sign of an imbalance deeper within the body." Read More »