Nov 30, 2021 09:30AM
Healthy older adults that ate about a half cup of walnuts every day for two years gained a modest reduction in low-density lipoprotein (LDL), the “bad cholesterol”, reports a study.
Oct 29, 2021 09:30AM
A single dose of 100 milligrams of the compound L-theanine—the amount found in four cups of green tea—improved reaction times and working memory of men and women.
A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone.
Exercise, proper diet, low body mass index and abstinence from smoking and drinking correlate with decreased cancer incidence, even in those with a high genetic risk.
Eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, oranges, peppers and apples—can reduce the risk of cognitive decline by 20 percent or more.
Oct 29, 2021 09:30AM ● By Rachael Oppy
The right kind of exercise, particularly swimming, can help kids learn vocabulary better, suggests research.
Sep 30, 2021 09:30AM
A new study demonstrates that strawberries increase flow in blood vessels and reduce systolic blood pressure.
A study finds that infants given formulas with added sugar had significant weight gain compared to infants that were breastfed or given formulas without added sugar.
Researchers have discovered that barberry extract can help lower fasting blood sugar and HbA1c levels, Type 2 diabetes markers.
Both physical inactivity and poor sleep are independently linked to a heightened risk of cardiovascular disease, cancer and death, but more exercise lowers the consequence of poor sleep.
Natural Awakenings Sarasota/Manatee
