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Natural Awakenings Sarasota / Manatee / Charlotte

Heart Health

A Hidden Source of Heart Disease

Jan 30, 2026 10:00AM ● By Janet Lindsay

True heart health goes beyond physical factors to include emotional and relational well-being, encouraging the free flow of love, connection, and balance to support a strong, healthy heart.

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Letter From Publisher February 2026

Jan 30, 2026 10:00AM

Heart Health - Choices that Help Our Hearts Thrive.

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The Heart of Well-Being: Why How You Live and Feel Matters for Your Heart

Jan 30, 2026 10:00AM ● By Dr. Fred Harvey 

Dr. Harvey shares how true cardiovascular health goes beyond medical numbers to include emotional balance, stress reduction, sleep, connection, and purpose.

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Heart Health: How Acupuncture Can Support Your Heart

Jan 30, 2026 10:00AM ● By Dr Christina Captain

Dr. Captain explains how acupuncture can support heart health alongside medical care by calming the nervous system, reducing stress, improving circulation and breathing, and helping people with heart conditions feel, function, and recover better in daily life.

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Whole Heart Health: An Integrative Perspective

Jan 31, 2025 10:00AM ● By Dr Christina Captain

Dr. Captain explains an integrative approach of both maintaining and optimizing heart health through awareness.

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Viewing Heart Health Through a Functional Medicine Lens: Q&A with Dr. Fred Harvey

Jan 31, 2025 10:00AM ● By Mary-Elizabeth Schurrer

Functional Medicine focuses on whole-person wellness that can improve your heart health.

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Supplements That Help the Heart
Supplements That Help the Heart

Feb 27, 2023 09:30AM

A new study conducted by researchers at Brown University has identified certain supplements that may be beneficial for heart health.

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heart health vagus nerve rhythms of the heart
Rhythms of the Heart: Improving Mood With Vagus Nerve Toning

Jan 31, 2023 09:30AM ● By Kirby Baldwin

Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood.

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Love in the Present Moment, romance, heart health
Love in the Present Moment: Mindfulness for Couples

Jan 31, 2023 09:30AM ● By Marlaina Donato

Consider the gift of mindfulness this Valentine’s Day and every day to expand and strengthen your intimate relationships.

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Heart Health Kids Heart Health for Kids Heart Health for Adults
Heart-Healthy Kids: Setting a Course for Cardiovascular Wellness

Jan 31, 2023 09:30AM ● By Ana-Maria Temple, M.D

Heart-healthy diets for kids can establish a healthful baseline and set them on a path to lifelong wellness and longevity; their middle-aged selves will be thankful.

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Natural Awakenings Sarasota/Manatee