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Last Updated: Jan 31, 2015 08:46PM • Subscribe via RSS • ATOM

Happy Meals: Eating Healthy Foods Fights Off Depression

Jan 31, 2015 08:46PM ● By LANE VAIL

Advertisements for antidepressants abound,

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Hormone-Happy Foods: The Right Choices Make Our Bodies Hum

Jan 02, 2015 04:27PM ● By LINDA SECHRIST

Our body’s hormones work like an orchestra.

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Happy Feasting to All: Tasty Rituals that Deepen the Holiday Spirit

Dec 01, 2014 03:05AM ● By LANE VAIL

The holiday season is ripe with an array of spiritual, cultural and family rituals.

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An A for Apples: It’s a Top-Ranked Superstar Fruit

Oct 03, 2014 11:34AM ● By TANIA MELKONIAN

Nutrient density—an acknowledged characteristic of apples—is considered the most significant qualification for a superfood.

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Indian Vegetarian Cooking: Potent Spices and Veggies Fend Off Disease

Sep 01, 2014 03:05AM ● By BUSHRA BAJWA

Vegetarians seeking flavorful variations can turn to 9,000 Indian, Pakistani and Bangladeshi grocery stores nationwide.

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Quick and Cool Vegan Smoothies: Summertime, and the Sippin’ is Easy

Jul 01, 2014 03:05AM ● By JUDITH FERTIG

Smoothies offer big nutrition in a small package. Based on a vegan source of lean protein like coconut milk or yogurt, soy, chia seeds or a vegan protein powder made from dried beans or hemp, they can energize us for a full day of summer activities.

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Stewards of Earth's Bounty: Organic Farmers Sow Seeds of Change

Jul 01, 2014 03:05AM ● By MELINDA HEMMELGARN

From epidemic childhood obesity and rising rates of autism and food allergies to the growing risks of pesticides and climate change, we have many reasons to be concerned about the American food system. Fortunately, many heroes among us—family farmers, community gardeners, visionaries and activists—are striving to create a safer and healthier environment now that will benefit future generations.

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