Skip to main content

Natural Awakenings Sarasota / Manatee / Charlotte

Conscious Eating

Last Updated: May 29, 2015 11:12AM • Subscribe via RSS • ATOM

Antioxidant-Rich Berries Thwart Alzheimer’s: Berry Good for the Mind

May 29, 2015 11:12AM

All kinds of berries protect brain cells from Alzheimer’s and other forms of dementia.

Read More »
An Avocado a Day Keeps Bad Cholesterol Away: Reduces Risk of Artery Hardening

May 29, 2015 11:12AM

Low-Density Lipoprotein (LDL), known as “bad cholesterol”, was reduced by 60 percent when overweight adults added an avocado to a moderate-fat diet.

Read More »
Stroke Risk Rises with Two Drinks a Day: Alcohol Increases Chances During Middle-Age Years

May 29, 2015 11:12AM

Having two drinks a day in one’s 50s and 60s increases the risk of stroke by a third and lowers the age at which it occurs, Swedish researchers have found.

Read More »
Eating Skinny: Why Vegans and Vegetarians are Naturally Trim

Apr 29, 2015 01:54PM ● By JUDITH FERTIG

More than a third of U.S. adults, nearly 80 million of us, remain overweight or obese, according to the U.S. Centers for Disease Control and Prevention, in Atlanta.

Read More »
The Food Artisans Next Door: Homemade Delicacies, Direct from Our Neighbors

Mar 31, 2015 11:52AM ● By LISA KIVIRIST AND JOHN IVANKO

The locavore movement of eating locally produced foods continues to expand, thanks to 42 states passing cottage food laws that permit community members to make certain foods at home to sell to neighbors.

Read More »
The New Healthy Cuisine: Good-to-Go Eats

Feb 27, 2015 08:46PM ● By JUDITH FERTIG

From higher-end dining to fast-food joints, food trucks and vending machines, we now have even more choices.

Read More »
Happy Meals: Eating Healthy Foods Fights Off Depression

Jan 31, 2015 08:46PM ● By LANE VAIL

Advertisements for antidepressants abound,

Read More »
Hormone-Happy Foods: The Right Choices Make Our Bodies Hum

Jan 02, 2015 04:27PM ● By LINDA SECHRIST

Our body’s hormones work like an orchestra.

Read More »
Happy Feasting to All: Tasty Rituals that Deepen the Holiday Spirit

Dec 01, 2014 03:05AM ● By LANE VAIL

The holiday season is ripe with an array of spiritual, cultural and family rituals.

Read More »
An A for Apples: It’s a Top-Ranked Superstar Fruit

Oct 03, 2014 11:34AM ● By TANIA MELKONIAN

Nutrient density—an acknowledged characteristic of apples—is considered the most significant qualification for a superfood.

Read More »

Current Issue

Read it Now!

Past Issues
Subscribe
Non-Surgical Spinal Decompression
Natural Awakenings Sarasota/Manatee