Skip to main content

Natural Awakenings Sarasota / Manatee / Charlotte

Fit Body

Last Updated: Apr 29, 2015 01:53PM • Subscribe via RSS • ATOM

Flexing Our Muscles: Weightlifting Makes Us Fit, Healthy and Self-Confident

Apr 29, 2015 01:53PM ● By DEBRA MELANI

Women who shy away from the traditionally male-centric weight rooms might want to reconsider.

Read More »
Mastering the Force: The Martial Arts Hold Deep Inner Lessons

Mar 31, 2015 11:51AM ● By ERIC STEVENS

Few words are as oddly coupled as martial and arts.

Read More »
Popular Fitness Myths: Seven Common Maxims that Can Cause Harm

Feb 27, 2015 08:45PM ● By LESLIE PERRY DUFFY

We’ve heard them time and time again: fitness tips that guarantee we’ll meet our goals if we follow them.

Read More »
Fitness Finds: Locate the Best Workout Space for You

Jan 31, 2015 08:44PM ● By DEBRA MELANI

Six years ago, Sherry Salmons, of Oak Ridge, Illinois, was perplexed by her “glowing, smiling, energetic” neighbor that worked full time while raising three young children, yet never seemed drained.

Read More »
Interval Training Knocks Down Blood Sugar

Jan 02, 2015 04:25PM

Labels may vary, but results are what count.

Read More »
Find Your Fitness Style: Workouts that Suit Your Personality

Dec 01, 2014 03:05AM ● By WENDY WORRALL REDAL

While some people find repetitious workouts boring, others like doing predictable routines at regular locations.

Read More »
Breath-Taking Wisdom: Six Ways to Inhale Energy and Exhale Stress

Oct 03, 2014 11:36AM ● By LANE VAIL

We draw an astounding 22,000 breaths daily, but because breathing is involuntary, we often take it for granted.

Read More »
Breath-Taking Wisdom: Six Ways to Inhale Energy and Exhale Stress

Sep 30, 2014 02:10PM ● By Lane Vail

Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.

Read More »
Say Yes to Yoga: It Boosts Health, Peace, Community and Spirituality

Sep 01, 2014 03:05AM ● By LYNDA BASSETT

Lois Parker Carmona first stepped into a yoga studio looking for better physical health. “I was doing hot vinyasa because I wanted to sweat. I wanted to feel better,” she recalls.

Read More »
Good Clean Fun Water Sports: Saying No to a Wave of Trash

Jul 01, 2014 03:05AM ● By AVERY MACK

“The ocean is my bliss. My job lets me do what I love and call it work,” says Andrea Neal, Ph.D., founder and CEO of Blue Ocean Sciences, a scientific collaboration seeking healthy water solutions, in Ojai, California.

Read More »

Current Issue

Read it Now!

Past Issues
Subscribe
Non-Surgical Spinal Decompression
Natural Awakenings Sarasota/Manatee