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Last Updated: Feb 27, 2015 08:45PM • Subscribe via RSS • ATOM

Popular Fitness Myths: Seven Common Maxims that Can Cause Harm

Feb 27, 2015 08:45PM ● By LESLIE PERRY DUFFY

We’ve heard them time and time again: fitness tips that guarantee we’ll meet our goals if we follow them.

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Fitness Finds: Locate the Best Workout Space for You

Jan 31, 2015 08:44PM ● By DEBRA MELANI

Six years ago, Sherry Salmons, of Oak Ridge, Illinois, was perplexed by her “glowing, smiling, energetic” neighbor that worked full time while raising three young children, yet never seemed drained.

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Interval Training Knocks Down Blood Sugar

Jan 02, 2015 04:25PM

Labels may vary, but results are what count.

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Find Your Fitness Style: Workouts that Suit Your Personality

Dec 01, 2014 03:05AM ● By WENDY WORRALL REDAL

While some people find repetitious workouts boring, others like doing predictable routines at regular locations.

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Breath-Taking Wisdom: Six Ways to Inhale Energy and Exhale Stress

Oct 03, 2014 11:36AM ● By LANE VAIL

We draw an astounding 22,000 breaths daily, but because breathing is involuntary, we often take it for granted.

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Breath-Taking Wisdom: Six Ways to Inhale Energy and Exhale Stress

Sep 30, 2014 02:10PM ● By Lane Vail

Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.

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Say Yes to Yoga: It Boosts Health, Peace, Community and Spirituality

Sep 01, 2014 03:05AM ● By LYNDA BASSETT

Lois Parker Carmona first stepped into a yoga studio looking for better physical health. “I was doing hot vinyasa because I wanted to sweat. I wanted to feel better,” she recalls.

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Good Clean Fun Water Sports: Saying No to a Wave of Trash

Jul 01, 2014 03:05AM ● By AVERY MACK

“The ocean is my bliss. My job lets me do what I love and call it work,” says Andrea Neal, Ph.D., founder and CEO of Blue Ocean Sciences, a scientific collaboration seeking healthy water solutions, in Ojai, California.

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