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Natural Awakenings Sarasota / Manatee / Charlotte

Healing Ways

Last Updated: Jun 30, 2025 09:24AM • Subscribe via RSS • ATOM

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Sun-Kissed, Not Stressed: Keys to Protecting and Replenishing Summer Skin

Jun 30, 2025 09:24AM ● By Megy Karydes

Natural ingredients like oatmeal, honey, and lavender help soothe summer skin, offering eco-friendly alternatives to chemical sunscreens and replenishing hydration after sun exposure.

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Expanding Our Healthspan: Holistic Strategies for Long-Term Well-Being

May 30, 2025 09:30AM ● By Carrie Jackson

Experts urge a shift from disease treatment to lifestyle care using diagnostics, anti-inflammatory diets and complementary therapies to extend vitality and quality of life.

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Healing the Stress Response: Natural Steps to Restoring Adrenal Health

May 30, 2025 09:24AM ● By Carrie Jackson

Chronic stress disrupts adrenal health, but mindful habits, nutrient-rich foods, herbal support and parasympathetic practices can restore energy and balance the nervous system.

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Women in Bloom: Balancing Hormones for Optimal Well-Being

Apr 30, 2025 09:30AM ● By Carrie Jackson

Hormone shifts through life stages impact well-being; holistic strategies offer ways to maintain balance and support overall health.

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Reversing Hair Loss in Women: A Review of Systemic and Topical Natural Solutions

Apr 30, 2025 09:24AM ● By Marlaina Donato

Systemic and topical natural treatments address female hair loss, restoring health, confidence, and supporting emotional well-being.

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Relief for Fibromyalgia Promising: Strategies for Pain Reduction

Mar 31, 2025 09:24AM ● By Madiha Saeed, M.D.

Emerging approaches link fibromyalgia relief to gut health, vagus nerve stimulation and targeted anti-inflammatory therapies.

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Personalized Nutrition: Fine-Tuning the Dinner Plate

Feb 28, 2025 09:30AM ● By Carrie Jackson

Advances in technology and gut health research are driving a shift toward individualized nutrition plans.

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Sober-Curious: A Growing Trend for Health and Personal Growth

Feb 28, 2025 09:24AM ● By Maya Whitman

More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows.

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Metabolic Health Strategies: Weight Management With the Help of Medications

Jan 31, 2025 09:24AM ● By Madiha Saeed, M.D.

Metabolic Health Therapies: GLP-1 medications aid weight loss and improve health. Learn about their benefits, challenges, and their role in extending longevity.

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First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Dec 31, 2024 09:30AM ● By Carrie Jackson

Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities.

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Non-Surgical Spinal Decompression
Natural Awakenings Sarasota/Manatee