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Last Updated: Jan 30, 2026 10:00AM • Subscribe via RSS • ATOM

A Simple and Sustainable Path to Pain Relief: Q&A with Dr. Eric Winder

Jan 30, 2026 10:00AM ● By Mary-Elizabeth Schurrer

Gentlebay Chiropractic’s Dr. Eric Winder helps resolve chronic pain by gently treating neurologically restricted fascia with Neuro-Fascial Strain Release, restoring alignment, stability, and function for sustainable, whole-body relief.

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Take Charge of Your Own Health and Happiness with the Inner Engineering Program

Jan 30, 2026 10:00AM

The Inner Engineering Program by Isha Foundation offers practical tools and the Shambhavi Mahamudra Kriya practice to enhance physical, mental, emotional, and energetic well-being, with a free introductory talk.

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Ritual Room Spa: A February Ritual of Rest, Beauty and Renewal

Jan 30, 2026 10:00AM

Ritual Room Spa in Sarasota invites you to reset in a luxurious historic setting with February specials on facials and gift certificates, new boutique and skincare offerings, and a tranquil space for self-care, events, and wellness experiences.

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February 2026 Natural Awakenings Sarasota/Manatee/Charlotte

Jan 30, 2026 09:31AM

Inside: The Heart of Well-Being, A Simple and Sustainable Path to Pain Relief, How Acupuncture Can Support Your Heart, Foot Fitness for Longevity, Gentle Relief for Growing Pains, Garlic Therapy and more.

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Young man with beard meditating in forest

A Whole-Hearted Life: The Daily Choices That Help Our Hearts Thrive

Jan 30, 2026 09:30AM ● By Hannah Tytus

Daily habits like mindful eating, restorative sleep, social connection and nature time form a powerful foundation for long-term cardiovascular well-being

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Shanna Shaprio Ph, D Clinical psychologist Santa Clara University School of Education and Counseling Psychology

From Negativity to Self-Compassion: A Conversation With Shauna Shapiro

Jan 30, 2026 09:29AM ● By Sandra Yeyati

Shauna Shapiro, Ph.D., shares science-backed practices to rewire the brain with mindfulness and self-compassion, offering tools for healing and emotional resilience.

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A braided string of garlic bulbs hangs against a rustic brick wall.”

Garlic Therapy: Eating Our Way to a Healthier Heart

Jan 30, 2026 09:28AM ● By Marlaina Donato

Studies show fresh garlic supports cardiovascular function, improves blood pressure and cholesterol, and offers antioxidant and anti-inflammatory benefits

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