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Natural Awakenings Sarasota / Manatee / Charlotte

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Last Updated: Sep 30, 2025 10:00AM • Subscribe via RSS • ATOM

Letter From Publisher October 2025

Sep 30, 2025 10:00AM

Ways to better brain health.

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10 Ways to Supercharge Your Brain Health Naturally

Sep 30, 2025 10:00AM ● By Dr. Fred Harvey 

Dr. Harvey gives 10 science-backed, action-ready strategies to cultivate new brain cells, create stronger neural connections, and rewire your stress response—starting now.

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Anti-Aging Seminars with Dr. Anna 

Sep 30, 2025 10:00AM

Dr. Anna will showcase her Faces by Dr. Anna acupuncture facelift and her muscle retightening Pearl Cream by Dr. Anna.

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October 2025 Natural Awakenings Sarasota/Manatee/Charlotte

Sep 30, 2025 09:31AM

Inside: 10 Ways to Supercharge Your Brain Naturally, The Art of Letting Go, HOCATT Ozone Therapy, Sustainable Halloween Costumes, Toddler-Friendly Mindfulness Activities, Rewiring the Stress Response, Smart Devices for Pets and more.

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Activating Neuroplasticity: The Brain’s Ultimate Rewind Button

Sep 30, 2025 09:30AM ● By Hannah Tytus

Neuroplasticity allows the brain to adapt at any age; exercise, meditation, healthy fats and creativity all support lasting mental flexibility and cognitive health.

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Frederick “Ted” Carrick: on The Transformative Power of Functional Neurology

Sep 30, 2025 09:29AM ● By Sandra Yeyati

Functional neurology uses brain stimulation, eye movement and balance-based therapies to restore function, with growing clinical evidence and global attention.

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Feeding Our Brain Power: What To Eat for Mental Acuity

Sep 30, 2025 09:28AM ● By Maya Whitman

The MIND Diet blends Mediterranean and DASH principles to support memory, reduce Alzheimer’s risk and enhance cognitive health with whole, nutrient-rich foods.

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Green Juice: Morning Hydration Brain Boost

Sep 30, 2025 09:27AM

Celery, green apple and leafy greens blend into a refreshing, nutrient-dense green juice to hydrate and energize the brain first thing in the morning.

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Salmon and Roasted Asparagus

Sep 30, 2025 09:27AM

Wild salmon, lemon, garlic and roasted asparagus come together over butter lettuce with avocado and tomato for a fresh, brain-healthy Mediterranean-style meal.

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Protein-Packed Pancakes With Wild Blueberries

Sep 30, 2025 09:27AM ● By Kris Urquhart

Blended oats, cottage cheese and banana form the base of these fluffy, protein-rich pancakes topped with wild blueberries, maple syrup and hemp seeds.

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Non-Surgical Spinal Decompression
Natural Awakenings Sarasota/Manatee