New Seasonal Kombucha Flavors Available Now at Flobucha      

Flobucha, Sarasota’s first non-alcoholic kombucha bar, offers a variety of organic, handcrafted kombucha flavors—along with non-alcoholic wine and beer alternatives—in a lively Gulfgate Village taproom featuring tastings, seasonal specials, and a welcoming community atmosphere. Read More »

Sarasota Center of Light Announces Upcoming Events

The Sarasota Center of Light is hosting a December 21 intuitive development workshop with David Winfree, along with a full lineup of January events—including trance demonstrations, mediumship sessions, healing programs, and individual readings—designed to help participants deepen their spiritual and intuitive abilities. Read More »

Letter From Publisher December 2025

Jouful Living, Kin-Keeping, and the benefits of Gourmet Salt Read More »

Finding Calm in the Holiday Chaos: How Simple Practices Restore Peace, Energy, and Joy

Dr. Captain emphasizes that holiday stress can be transformed into serenity through practices like gratitude, forgiveness, movement, meditation, acupuncture, and genuine connection, helping the mind, body, and spirit stay balanced and resilient during the season. Read More »

The Joy of Connection

Human connection, especially during the holidays, elevates energy and wellness by fostering heart coherence, balancing the nervous system, and creating a ripple of calm, love, and high vibrational energy that benefits everyone—even pets and plants. Read More »

Embrace the Season of Joy for Your Body, Mind, and Spirit

December invites reflection, gratitude, and connection, encouraging intentional acts of kindness and generosity as we close the year and prepare for new beginnings in 2026. Read More »

Functional Medicine Florida Transitions to Fully Virtual Wellness Model

Functional Medicine Florida, led by Dr. Fred Harvey, now offers fully virtual functional medicine programs and consultations focused on root-cause health, brain function, detoxification, gut health, and lifestyle optimization for patients worldwide. Read More »

Manatee Spirit Holistic Sound Studio Has the Perfect Gift for Your Loved Ones

Manatee Spirit Holistic Sound Studio in Bradenton offers immersive shamanic-symphonic sound journeys, sound baths, and workshops designed to relieve stress, promote healing, and nurture spiritual growth. Read More »

Celebrate a World of Color at The George in Downtown Sarasota

The George is a vibrant downtown Sarasota boutique offering eclectic, globally inspired bohemian fashion and unique home décor, creating an immersive shopping experience for free-spirited style seekers. Read More »

Real Food Knowledge Offers Heart-Centered Wellness

Real Food Knowledge in Punta Gorda is a holistic wellness center offering integrative health services—including thermography, acupuncture, herbal remedies, skincare, and energy-based therapies—designed to nurture mind, body, and spirit. Read More »

Tune Into the Sound of Healing: Q&A with The OM Shoppe & Spa

The OM Shoppe & Spa in Sarasota offers immersive sound healing experiences and certification programs that restore physical, mental, and emotional balance, helping guests enter the New Year rejuvenated, aligned, and harmonious. Read More »

Anti-Aging Seminars with Dr. Anna 

Dr. Anna Baker is hosting Zoom seminars on her proprietary acupuncture facelift and Pearl Cream, showcasing results and offering guidance on these anti-aging treatments, with products and consultations available by appointment. Read More »

Awaken to Your Divine Potential This Holiday Season

Unity of Sarasota is a spiritually inclusive center that offers worship services, meditation, prayer, youth programs, and community connection rooted in love and light. Read More »

Discover the Benefits of Bodywork with Julie Glassco

Licensed Massage Therapist Julie Glassco provides customized, holistic massage and bodywork—addressing pain, tension, stress, and mobility issues through a range of therapeutic modalities backed by extensive training and experience. Read More »

Surviving the Holidays With Soul: A Metaphysical Guide

Elysian Fields in Sarasota offers metaphysical tools and guidance to help navigate the holiday season with mindfulness, energetic self-care, and spiritual grounding. Read More »

Calendar of Events December 2025

Classes, workshops, events and more.......... Read More »

MitoZen Elevates Cellular Health with Next-Generation Nutraceuticals

MitoZen develops science-backed, physician-formulated products and educational resources designed to optimize cellular health, longevity, and overall wellness through innovative delivery systems and bioavailable nutraceuticals. Read More »

Ritual Room Spa: A Reawakening of Beauty and Intention

Ritual Room Spa in Sarasota offers a serene holiday experience with facials, wellness gifts, Italian clothing, and a peaceful venue for seasonal celebrations, all designed to promote self-care and renewal. Read More »

Christmas Eve at the Cosmic Center of Spiritual Light

The Cosmic Center of Spiritual Light in Sarasota will hold a Christmas Eve candlelight service and remembrance tree blessing, honoring departed loved ones with prayers, carols, and a spiritually uplifting celebration both in-person and via Zoom. Read More »

“It Hurts When I Do This…”

Dr. Eric Winder explains that many movement-induced pains stem from fascia restrictions, and through careful evaluation of motion patterns and targeted manual therapy, these underlying issues can be released to restore proper alignment, stability, and pain-free movement. Read More »

Cultivating Joy: How Movement, Gratitude and Connection Transform Our Lives

Joy emerges from movement, connection and gratitude—offering resilience amid hardship and redefining well-being as a fully embodied, relational experience. Read More »

Katie Kritikos on Secrets to a Joyful and Authentic Life

Lawyer and blogger Katie Kritikos shares how authenticity, rituals and embracing imperfection help her cultivate joy amid motherhood, advocacy and life transitions. Read More »

The Magic of Gourmet Salts: From Fleur de Sel to Himalayan Pink

Gourmet salts like fleur de sel and Himalayan pink enhance flavor, reduce sodium and add trace minerals, transforming meals into sensory celebrations. Read More »

Flavor-Infused Salt

Custom blends of herbs, citrus zest and sea salt elevate everything from roasted veggies to brownies, adding gourmet flair and mineral-rich flavor to everyday dishes. Read More »

Pomegranate Pickled Fish

Garam masala, dried fruit, and pomegranate create a sweet-spiced glaze for cold yellowtail, topped with lime mayo for an unforgettable holiday centerpiece or appetizer. Read More »

Hearty Vegetable Frittata

This savory frittata layers caramelized onions, vibrant squash, and feta with a hint of jalapeño heat, offering a cozy, seasonal dish perfect for brunch or weeknight meals. Read More »

December’s Duality: Embracing Joy and Melancholy

December’s contrast of joy and melancholy invites self-reflection, reminding us to honor both celebration and grief as part of the human experience. Read More »

The Joy of Local Holiday Shopping: Making the Most of the Human Touch

Local holiday shopping fosters joy, reduces emissions and keeps more money in hometown economies through meaningful, sensory-rich community connections. Read More »

Cross Training for Holistic Health: Advantages of a Well-Rounded Exercise Routine

Cross Training for Holistic Health Blending cardio and strength, cross training builds resilience, boosts mood and supports holistic wellness for all fitness levels and life stages. Read More »

The Heart Work of Kin-Keeping: Transforming Family Responsibilities Into a Shared Experience

Often unseen, kin-keeping—managing family traditions and ties—is essential yet unevenly shared work that can be reimagined through openness and collaboration. Read More »

Unwrapping the Past: Helping Kids Connect With Their Family Heritage

Holiday storytelling, recipes and crafts help kids build identity and resilience by connecting playfully and meaningfully with evolving family traditions. Read More »

Boosting Canine Health: Holistic Immune-System Strategies

A whole-food diet, medicinal mushrooms and emotional balance form the foundation of holistic immune health for dogs, supporting longevity and vitality. Read More »

Kissing Bug Disease Spreads Across 32 States

The CDC declares Chagas disease endemic in the U.S., as kissing bugs spread across 32 states, raising public health concerns for people and pets alike. Read More »

Understanding How Magic Mushrooms Affect the Brain

New brain scans reveal how psilocybin alters perception by disrupting neural pathways tied to self-awareness, offering insights into its long-lasting therapeutic effects. Read More »

Ultra-Processed Foods Undermine the Healthiest Diets

A major study finds even plant-based diets can be ultra-processed, challenging assumptions about health and sustainability in meat-free eating patterns. Read More »

Building Emotional Resilience in Cancer Survivors

Mindfulness and tai chi improve mood, energy and vitality for cancer survivors, offering evidence-based support for emotional healing alongside medical care. Read More »

Ayurveda Detox for Multiple Sclerosis Relief

An observational study links Panchakarma detox therapies to improved mobility and reduced medication use in women with MS, highlighting Ayurveda’s integrative potential. Read More »

Human Artifacts Found in Vulture Nests

Bearded vulture nests in Europe yielded centuries-old human artifacts, offering rare archaeological insight preserved in the cliffs by these bone-loving birds. Read More »

Deforestation Dulls Butterfly Colors

Amazon butterflies are losing their vibrant hues in deforested areas, as habitat loss disrupts survival strategies and threatens ecological diversity. Read More »

A New Piece in the Human Evolutionary Puzzle

A Denisovan skull found in China offers the most complete image yet of this ancient hominin, reshaping our understanding of human ancestry in East Asia. Read More »

The Fall of Orange Juice

Sugar content, price hikes, and citrus crop losses have cut orange juice consumption nearly in half, reshaping breakfast habits and agricultural futures. Read More »

A New Era for Ocean Conservation Begins

The High Seas Treaty becomes international law in 2026, creating new protections for marine biodiversity across two-thirds of the world’s ocean areas. Read More »

Eco-Smart E-Waste

Proper e-waste disposal prevents toxic pollution, saves energy and reduces landfill waste—protecting ecosystems while promoting responsible consumption. Read More »