Anti-Aging Seminars with Dr. Anna 

Dr. Anna Baker will showcase her Faces by Dr. Anna acupuncture facelift and her muscle retightening Pearl Cream by Dr. Anna. Read More »

Senior Friendship Centers Host 20th Annual Caregivers Forum

Senior Friendship Centers will host the 20th Annual Caregivers Forum on February 6 in Sarasota, offering caregivers expert insights, panel discussions, and resources focused on wellness, resilience, and support for those caring for aging loved ones. Read More »

RemedyBooth: A Data-Driven Approach to Holistic Health and Mineral Balance

RemedyBooth is a holistic health company that uses data-driven mineral testing, personalized supplementation, and complementary therapies to identify imbalances and deliver customized, science-backed solutions for improved energy, focus, sleep, and overall well-being. Read More »

Start the New Year Right at Manatee Spirit Holistic Sound Studio

Manatee Spirit offers immersive sound healing journeys, community sound baths, plant-based nutrition education, meditation courses, and transformational sound healing certification programs designed to rejuvenate, educate, and inspire holistic well-being throughout January 2026. Read More »

Sustainable Wellness, Made More Accessible: Q&A with Dr. Fred Harvey

Functional Medicine Florida, led by Dr. Fred Harvey, has transitioned to a fully virtual telehealth model, offering personalized, whole-person care that addresses the root causes of chronic conditions, optimizes wellness, and provides patients nationwide with tailored functional medicine programs and ongoing support. Read More »

Native Edible Abundance Will Elevate Your Land into a Living Sanctuary

Native Edible Abundance transforms outdoor spaces into regenerative, biodiverse edible gardens and native landscapes that nourish both people and the planet, combining beauty, productivity, and ecological restoration. Read More »

Letter From Publisher January 2026

Integrative Medicine, Functional Fitness and the Benefits of Sourdough. Read More »

Ritual Room Spa: A Reawakening of Beauty and Intention

Ritual Room Spa is a serene Sarasota sanctuary offering luxurious spa experiences, curated wellness and fashion boutiques, January facial specials, and an intentional space for events and wellness professionals to begin 2026 with beauty, balance, and renewal. Read More »

Transform a Tight Jaw into a Light Jaw with BonnieK

Feldenkrais practitioner BonnieK, M.A., is offering an online seminar that teaches gentle, curiosity-based techniques to relieve jaw clenching and teeth grinding by reorganizing the nervous system for lasting whole-body healing. Read More »

Vertigo: Finding the Cause and Discovering Relief

Dr. Eric Winder, D.C., helps patients find lasting relief from vertigo by addressing restrictions in fascia—the connective tissue in the neck, jaw, and skull—that can distort proprioception, restoring balance and reducing dizziness when conventional treatments alone are insufficient. Read More »

Calendar of Events January 2026

Events, workshops and more! Read More »

Sarasota Center of Light Announces January Events 

Sarasota Center of Light will host a series of uplifting January 2026 workshops and events led by Eric Cargill and Gerald O’Hara, including trance demonstrations, healing sessions, mediumship, and private readings, offering the community multiple opportunities for spiritual connection and growth. Read More »

The Cosmic Center of Spiritual Light: A Beacon for Seekers of Truth

The Cosmic Center of Spiritual Light is a Sarasota-based global spiritual community offering higher teachings, transformative events, and ancient wisdom to support conscious evolution, awakening, and positive change in the world. Read More »

Discover Your Vibe at The George in Sarasota

The George is an eclectic upstairs boutique in downtown Sarasota offering free-spirited fashion, vintage décor, original art, and multicultural accessories in a vibrant space that celebrates individuality and creative self-expression. Read More »

New Seasonal Kombucha Flavors Available Now at Flobucha    

Flobucha is Sarasota’s first kombucha-focused, non-alcoholic brewery and taproom offering organically brewed raw kombucha, seasonal flavors, and innovative wine and beer alternatives in a fun, community-centered setting. Read More »

Ancient Wisdom Meets Modern Science

Dr. Captain’s Sarasota-based integrative practice combines Eastern Medicine and acupuncture with Western Functional Medicine to uncover root causes of chronic pain, digestive issues, and other persistent symptoms, offering personalized, holistic care that restores balance and supports the body’s natural healing. Read More »

The Power of Integrative Medicine: A Guide to Whole-Person Care

Integrative medicine blends conventional and complementary care, emphasizing whole-person healing, chronic disease management and collaborative wellness. Read More »

Dean Mitchell on Conquering Candida

Dr. Dean Mitchell outlines a 30-day protocol using diet, antifungals and immunotherapy to address candida overgrowth and restore gut and immune health. Read More »

Soulful Sourdough: Why This Bread Still Heals

With gut-friendly fermentation and deep cultural roots, sourdough bread nourishes both body and spirit, offering digestibility and timeless emotional comfort. Read More »

Sourdough Cinnamon Cardamom Buns

These pillowy buns feature a spiced swirl of cinnamon and cardamom, finished with cream cheese frosting for a tender, aromatic treat that elevates any morning. Read More »

Everyday Sourdough Loaf With Honey

A gently sweetened, beginner-friendly sourdough made with whole wheat, honey and a slow ferment for a soft, versatile loaf that fits any day of the week. Read More »

French Onion Sourdough

Savory caramelized onions, raw milk Gruyère and fresh chives transform this artisan loaf into a richly layered, French bistro–inspired sourdough experience. Read More »

Baby Steps to a Life Well Lived

Gentle, consistent habits—like 10 minutes of self-care or weekly creative time—offer a sustainable path to growth without the pressure of resolutions. Read More »

Clean, Nonstick Cookware: Transforming the Kitchen for Human and Planetary Health

Concerns over PFAS in cookware are prompting a shift toward cast iron, stainless steel and true ceramic for safer cooking and reduced toxic exposure. Read More »

Strong for Life: The Power of Functional Fitness

Functional fitness mimics real-life movements to build strength, improve mobility and reduce pain—enhancing quality of life at any age without intense routines. Read More »

Intergenerational Living: A Healing Model for Families and Communities

Rising multigenerational households are restoring cultural traditions, mutual care and emotional richness while offering a healing model for modern family life. Read More »

Big Dreams, Little Hands: Vision Boards and Focus Wheels That Nurture Childhood Development

Creative tools like vision boards and focus wheels help children build emotional awareness, regulate feelings and align with goals through self-expression and mindfulness. Read More »

Holistic Health From Nose to Tail: Whole-Pet Strategies for Optimized Well-Being

Whole-pet wellness blends clean nutrition, daily movement and emotional care to support physical and energetic balance for happier, healthier animal companions. Read More »

Hazardous Release of Microplastics From Baby Food Containers

Plastic baby food packaging releases millions of microplastics under normal use and billions when microwaved, raising urgent safety concerns for infants. Read More »

Natural Propolis Mouthwash Outperforms Synthetic Counterpart

A clinical trial shows propolis mouthwash significantly reduced plaque and gum inflammation, outperforming synthetic chlorhexidine without harsh side effects. Read More »

Reducing Anxiety With Virtual Sound Therapy

A small study finds virtual biofield tuning sessions reduced anxiety and emotional stress, pointing to sound-based therapies as low-risk mental health tools. Read More »

Exercise Beats Sauna at Heavy-Metal Detoxification

Exercise-induced sweat eliminates more heavy metals than sauna sessions, suggesting movement may be more effective for internal detoxification. Read More »

Antioxidant May Protect Heart During Chemotherapy

Astaxanthin shows promise in reducing heart damage from doxorubicin chemotherapy, protecting mitochondria and improving heart function in early lab studies. Read More »

Indigenous Farming Meets Modern Technology

In Ethiopia, the Agaw people merge traditional soil practices with solar-powered irrigation to adapt to climate change while protecting biodiversity. Read More »

How Whales Contribute to Coastal Ecosystems

Migrating whales deposit nutrients at breeding grounds, enhancing coastal marine life and cycling biomass from nutrient-rich feeding areas. Read More »

Webb Telescope Finds Hidden Moon of Uranus

NASA's Webb Telescope discovered a tiny new moon orbiting Uranus, revealing how far infrared technology can go in uncovering our solar system’s secrets. Read More »

Fast-Growing Microforests Boost Climate Resilience

Dense urban microforests in New Jersey cool city heat, reduce flooding and match mature trees in carbon storage—all within just five years. Read More »

New Tech Tracks Monarch Butterflies in Real Time

Tiny solar-powered trackers now monitor monarch butterflies' migration routes via smartphones, offering vital data to aid conservation efforts. Read More »

Simple Habits for the Greenest Year Yet

Small changes like composting, shorter showers and plant-based meals offer big gains in cutting waste, lowering emissions and improving health for a more sustainable future. Read More »