Work Harder and Smarter: Benefits of High-Intensity Interval Training

A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”. Read More »

Sweet Lullaby: Better Sleep for Children

Between 15 and 25 percent of kids have trouble falling and staying asleep. Common causes include stress, increased screen time, and less physical activity. Read More »

Natural Remedies for Pets: Seven Non-Toxic Treatments for Common Ailments

Natural remedies and healing therapies are not just for humans, they also help pets overcome illness and maintain optimal health. Read More »

Thriving With Multiple Sclerosis: How to Reduce Inflammation and Promote Neuroregeneration

Thanks to advances in lifestyle-related research, people with multiple sclerosis (MS) can slow or reverse disease progression. Read More »

Meet Dr. Karolina Baker of Aven Clinic Functional Medicine

Dr. Baker will create a custom protocol to address the root causes of your chronic health symptoms, through functional medicine. Read More »

Dr. Anna Can Make You Look Like Your Snapchat

She will showcase her Faces by Dr. Anna acupuncture facelift and her muscle retightening Pearl Cream by Dr. Anna, both of which can make you look like your Snapchat filter pictures. Read More »

Empowering Women’s Wellness 

Offering advanced, bio-identical, minimally invasive sexual wellness and aesthetic solutions, with minimal downtime. Read More »

Flobucha, Sarasota’s first Kombucha Bar, Just Opened in Gulf Gate

Flobucha comes in six unique flavors, all of which are meticulously crafted and balanced - brewed with all-natural, organic ingredients, raw, unfiltered and never pasteurized. Read More »

Experience a New Spiritual Awakening with Sherry Lord

Lord channels the “Golden Keys of Aeroth” teachings to connect with angels, spiritual guides and those who have crossed to the other side. Read More »

Eating Fish 1–3 Times Weekly Can Decrease Menstrual Cramps

Women who consumed fish two or three times weekly were 64 percent less likely to have moderate-severe period cramps. Read More »