tag:www.nasrq.com,2005:/categories/conscious-eating?page=17Conscious Eating Conscious Eating | Natural Awakenings Sarasota / Manatee / Charlotte Page 17Healthy Living Healthy Planet2019-08-16T01:13:15-04:00urn:uuid:56f159b6-2c83-4124-bc03-ee03187d72312019-08-16T01:13:15-04:002019-08-16T01:13:15-04:00Only One in 10 U.S. Adults Eats Healthy: Americans Not Consuming Enough Fruits and Vegetables2018-06-29 12:40:53 -0400AnonymousJust 9 percent of U.S. adults eat enough vegetables and only 12 percent eat enough fruit every day, with consumption lowest among men, young adults and people living in poverty.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:2ace8b20-240e-4402-815e-436be7f908922019-08-16T00:22:16-04:002021-03-11T16:40:39-05:00Organic Farmers: Growing America’s Health: Restoring the Nutritional Value of Crops2018-06-29 12:28:16 -0400Melinda HemmelgarnAcross the country, farmers are experimenting with new ways to grow food having higher nutritional content and a positive environmental impact.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:868525fe-6c88-42e0-97fc-358b87cc54742019-08-16T00:28:40-04:002021-04-19T15:14:52-04:0010 Anti-Inflammatory Foods: Flavorful Ways to Lower Disease Risk2018-06-29 12:01:14 -0400Rachael OppyWhen inflammation becomes a chronic condition—a common state today—certain foods can lower its disease-causing potential.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:ac55fb25-0ec7-4e08-8b3d-528838f14d422019-08-16T00:18:30-04:002020-08-27T10:54:34-04:00Eat Right to Sleep Well: 10 Foods Help Us Relax and Rest2018-05-31 11:43:24 -0400Judith FertigRather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:a0cdeee0-0435-484e-8a2d-67012548a5432019-08-16T01:23:16-04:002021-03-02T15:40:54-05:00Scientists Discover Alcohol-Cancer Link: Research Finds Connection2018-05-31 11:41:42 -0400Rachael OppyBritish researchers have discovered why DNA mutation results from alcoholic consumption that’s linked to seven types of cancer.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:5f996d1c-feb4-44b4-84ac-6aa673c979382019-08-16T00:50:28-04:002019-08-16T00:50:28-04:00Mangoes Carry Health Benefits: Two Studies Confirm Healing Properties2018-05-31 11:41:40 -0400AnonymousTwo studies have found that mangoes fight inflammation and have properties useful in treating gastrointestinal disease.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:f6402939-df5f-4755-9fad-de145100e70b2019-08-16T00:23:48-04:002019-08-16T00:23:48-04:00Healthy Oils Improve Good Cholesterol: Lower LDL Levels2018-05-31 11:41:35 -0400AnonymousIn separate studies, virgin coconut oil, walnut oil and camlina oil improved cholesterol levels, making them good alternatives to olive oil.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:99e9543c-e446-4ba8-a3bd-4d5c86c530ef2019-08-16T00:53:11-04:002019-08-16T00:53:11-04:00Seniors Eating Mediterranean Diet Retain Independence: Helps Elderly Maintain Strength2018-04-30 11:41:45 -0400AnonymousSeniors that ate a diet high in veggies, fruit, whole grains, nuts and legumes were markedly more independent and less frail over a four-year period.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:b9df0d31-6d07-4f39-a06e-0b93722aa6062019-08-16T00:38:05-04:002019-08-16T00:38:05-04:00Crazy-Good Condiments: DIY Versions Add Zest and Nutrients2018-04-30 11:17:29 -0400Judith FertigBy foregoing grocery-store condiments for homemade ones, we improve both the flavor of our dishes and our diet.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:161d225a-5b99-4545-b587-de3fbd1f6c982019-08-16T00:16:14-04:002019-08-16T00:16:14-04:00Whole Grains Help Us Eat Less: Feel Fuller Sooner, Lose Weight2018-03-30 12:56:58 -0400AnonymousWhen overweight Danes exchanged refined grain products such as white bread and pasta for whole-grain equivalents, they tended to feel full sooner, eat less, lose weight and have less inflammation.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>