tag:www.nasrq.com,2005:/categories/conscious-eating?page=19Conscious Eating Conscious Eating | Natural Awakenings Sarasota / Manatee / Charlotte Page 19Healthy Living Healthy Planet2019-08-16T00:02:54-04:00urn:uuid:d6e70536-2c44-4a30-ba1d-4c67b90b96a22019-08-16T00:02:54-04:002019-08-16T00:02:54-04:00Foods Our Heart Will Love: Top 10 Heart Healthy Choices2018-01-31 12:39:00 -0500Judith FertigYum! The perfect Valentine Day’s meal can easily include the healthiest foods for our hearts—starting with dark chocolate!<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:bf669b0e-9fc9-4015-b178-f98dd65e60842019-08-16T01:05:07-04:002019-08-16T01:05:07-04:00Eat Wheat Again: Eight Ways to Restore Gut Health2017-12-29 13:44:51 -0500John DouillardFor the three in four Americans that suffer digestive distress, straightforward strategies—including eating whole wheat and grains—will rekindle normal digestive function and even restore full liver and gall bladder function.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:cfc7ec50-d47e-4acf-8a80-f89d4bf298802019-08-16T00:13:00-04:002019-08-16T00:13:00-04:00Lutein in Greens and Eggs Slows Cognitive Aging: Foods for Thought2017-12-29 13:39:02 -0500AnonymousIn a University of Illinois study, adults that ate large amounts of leafy greens, avocados and eggs had levels of lutein, a brain and eye nutrient, on par with younger people.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:4e6d7096-1cb6-4a08-9763-97e9c1c253782019-08-16T00:26:27-04:002019-08-16T00:26:27-04:0010 Daily Produce Servings Prevent Early Death: Double-Up on Fruits and Vegetables2017-12-29 13:39:01 -0500AnonymousYes, five servings a day of fruit and veggies is a good start, but what really prevents heart disease and cancer is 10 servings a day, a new study finds.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:ff1bac9d-4420-49e4-a8e8-f03b700480b32019-08-16T00:45:07-04:002019-08-16T00:45:07-04:00Red Wine Less Toxic Than White: Connection to Skin Cancer Found2017-12-29 13:38:57 -0500AnonymousA study of 200,000 people found a surprising link between white wine and melanoma, the deadliest type of skin cancer.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:741ed10a-fd10-4375-9c72-d1d1a4a4acb62019-08-16T01:12:34-04:002019-08-16T01:12:34-04:00Sugar Linked to Depression: Connection to Mental Disorders2017-12-29 13:38:54 -0500AnonymousRecent studies confirm a link between sugar-heavy diets and mental disorders, especially depression, with added sugars—not those found in fruits—identified as the culprit.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:0e88c375-845a-4a04-8eda-a3c496082e382019-08-16T00:47:13-04:002021-03-02T15:46:19-05:00Veggie Doctors: Cardiologists Urge Plant-Based Hospital Meals2017-12-29 13:37:59 -0500Rachael OppyHospitals should add healthy vegetarian options and remove processed meats like bacon and ham from their menus, advises the American College of Cardiology.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:59e3ca7e-6c66-4696-96ce-2c42c76cd2702019-08-16T00:21:12-04:002019-08-16T00:21:12-04:00Meatless Millennials: Young Vegetarians Worry Meat Industry2017-12-29 13:37:58 -0500AnonymousMillennials must be “inspired and coached” to eat more animal products, a speaker advised the 2017 Chicken Marketing Summit in North Carolina.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:ec3a6ae2-7a40-473a-9c01-7d8063f957422019-08-16T00:29:28-04:002019-08-16T00:29:28-04:00Crackdown Needed: Glyphosate Found in Breakfast Foods2017-12-29 13:37:52 -0500AnonymousGlyphosate, a Monsanto herbicide linked in studies to several cancers, has been detected in 10 of 24 breakfast foods, including eggs, oatmeal and coffee creamer.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:f6912726-03be-4ae8-9226-edd55354ef232019-08-16T00:14:08-04:002019-08-16T00:14:08-04:00Milk Chocolate Also Benefits Heart Health: Lowers Risk of Irregular Heartbeat2017-11-30 16:21:15 -0500AnonymousHarvard researchers found that people eating one to 12 ounces a month of milk chocolate – but less than 30 ounces – had a lower risk of irregular heartbeat.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>