Skip to main content

Natural Awakenings Sarasota / Manatee / Charlotte

Fit Body

Last Updated: May 31, 2016 11:09AM • Subscribe via RSS • ATOM

Buff and Balanced: Bodybuilders Turn to Yoga

May 31, 2016 11:09AM ● By Aimee Hughes

Yoga, with its long slow stretches and inner focus, complements and balances the physical iron-pumping and competitive culture of bodybuilding.

Read More »
Facial Fitness: Exercises to Tone Your Face and Neck

Apr 29, 2016 12:02PM ● By Kathleen Barnes

Crows’ feet and wrinkles need not mark the passage of years; just follow these easy DIY routines.

Read More »
Tai Chi Eases Effects of Chronic Disease: Patients Experience Improved Well-Being

Mar 31, 2016 10:48AM

A review of 33 studies found that Tai Chi reduces depression and muscle stiffness and increases well-being for patients with some chronic conditions.

Read More »
Millennials’ Take on Fitness: They Like Short, Social and Fun Workouts

Mar 31, 2016 10:48AM ● By Derek Flanzraich

More attuned to fit muscles than fat rolls, millennials are remaking the exercise world with workouts that are intense, social and customizable.

Read More »
Rolling for Fitness: DIY Rollers Ease Pain and Aid Flexibility

Feb 29, 2016 05:15PM ● By Randy Kambic

Rollers that rub out muscle kinks are the latest fitness trend, offering self-massage relief to everyone from soccer players to stiffening seniors.

Read More »
Gliding Across Snowscapes: Cross-Country Ski to Explore Winter’s Wonders

Jan 29, 2016 11:43AM ● By Randy Kambic

It lacks the speed and intensity of downhill skiing, but that’s the charm of cross-country skiing for those that love quiet time in nature while losing weight and building muscle.

Read More »
The Power of Conscious Dance: Creative Movement Connects Body, Mind and Spirit

Dec 29, 2015 05:23PM ● By Gail Condrick

People are flocking to dance exercise workouts combining moving meditation and self-expression that has dancers glowing.

Read More »
Airplane Yoga: Six Easy Stretches Ease the Journey

Dec 10, 2015 01:20PM ● By CYNTHIA BOWMAN

The majority of the symptoms we can experience during flying—stiffness, poor circulation and swollen feet—are due to lack of movement rather than the altitude or pressurized cabin air. Knowing this can make healthy flying easier.

Read More »
Airplane Yoga: Six Easy Stretches Ease the Journey

Nov 30, 2015 11:26AM ● By Cynthia Bowman

With certain movements, we can avoid the stiffness, poor circulation and swollen feet that often accompany long plane flights.

Read More »
Barre Your Way to Better Fitness: Ballet-Inspired Workouts Create Long and Lean Muscles

Oct 30, 2015 10:58AM ● By Lynda Bassett

Imagine having a ballerina’s grace, strength and flexibility… that’s the potential of barre, which combines ballet, yoga and Pilates principles.

Read More »
Natural Awakenings of Sarasota July 2020 Digital Edition
 

 

Non-Surgical Spinal Decompression
Natural Awakenings Sarasota/Manatee