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Last Updated: Oct 31, 2014 09:33PM • Subscribe via RSS • ATOM

Cellulite Shrinkers: Five Simple Exercises to Smooth Thighs

Oct 31, 2014 09:33PM

Unsightly cellulite, which is comprised of fat deposits just beneath the skin, appears as lumps or dimples, usually near the buttocks and upper thighs, and is most common in women.

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Breath-Taking Wisdom: Six Ways to Inhale Energy and Exhale Stress

Oct 03, 2014 11:36AM ● By LANE VAIL

We draw an astounding 22,000 breaths daily, but because breathing is involuntary, we often take it for granted.

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Breath-Taking Wisdom: Six Ways to Inhale Energy and Exhale Stress

Sep 30, 2014 02:10PM ● By Lane Vail

Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.

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Say Yes to Yoga: It Boosts Health, Peace, Community and Spirituality

Sep 01, 2014 03:05AM ● By LYNDA BASSETT

Lois Parker Carmona first stepped into a yoga studio looking for better physical health. “I was doing hot vinyasa because I wanted to sweat. I wanted to feel better,” she recalls.

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Good Clean Fun Water Sports: Saying No to a Wave of Trash

Jul 01, 2014 03:05AM ● By AVERY MACK

“The ocean is my bliss. My job lets me do what I love and call it work,” says Andrea Neal, Ph.D., founder and CEO of Blue Ocean Sciences, a scientific collaboration seeking healthy water solutions, in Ojai, California.

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Tweet those Fitness Goals: Online Friends Help Us Stay on Track

Feb 28, 2014 12:56PM ● By Tamara Grand

With Facebook, Twitter, Instagram and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.

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Natural Awakenings Yoga Guide

Aug 31, 2011 10:09AM

Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.

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Home ReSale Strategy for Sellers

Jul 06, 2011 08:30AM ● By By Cheryl Grace

There is no question that Sarasota is a dream location and a desirable destination for baby boomers, young buyers, health professionals, and retirees.

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