Skip to main content

Natural Awakenings Sarasota / Manatee / Charlotte

Fit Body

Last Updated: Sep 01, 2014 03:05AM • Subscribe via RSS • ATOM

Say Yes to Yoga: It Boosts Health, Peace, Community and Spirituality

Sep 01, 2014 03:05AM ● By LYNDA BASSETT

Lois Parker Carmona first stepped into a yoga studio looking for better physical health. “I was doing hot vinyasa because I wanted to sweat. I wanted to feel better,” she recalls.

Read More »
Good Clean Fun Water Sports: Saying No to a Wave of Trash

Jul 01, 2014 03:05AM ● By AVERY MACK

“The ocean is my bliss. My job lets me do what I love and call it work,” says Andrea Neal, Ph.D., founder and CEO of Blue Ocean Sciences, a scientific collaboration seeking healthy water solutions, in Ojai, California.

Read More »
Tweet those Fitness Goals: Online Friends Help Us Stay on Track

Feb 28, 2014 12:56PM ● By Tamara Grand

With Facebook, Twitter, Instagram and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.

Read More »
Natural Awakenings Yoga Guide

Aug 31, 2011 10:09AM

Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.

Read More »
Home ReSale Strategy for Sellers

Jul 06, 2011 08:30AM ● By By Cheryl Grace

There is no question that Sarasota is a dream location and a desirable destination for baby boomers, young buyers, health professionals, and retirees.

Read More »
Exercise Detox: Six Ways to Burn Calories and Clean Out Your System

Feb 28, 2011 05:45PM ● By Annie B. Bond

Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.

Read More »
Natural Awakenings of Sarasota October 2020 Digital Edition

 

 

Non-Surgical Spinal Decompression
Natural Awakenings Sarasota/Manatee