Fit Body Fit Body | Natural Awakenings Sarasota / Manatee / Charlotte Page 12

Last Updated: Dec 01, 2014 03:05AM • Subscribe via RSS • ATOM

Find Your Fitness Style: Workouts that Suit Your Personality

Dec 01, 2014 03:05AM ● By WENDY WORRALL REDAL

While some people find repetitious workouts boring, others like doing predictable routines at regular locations.

Read More »

Breath-Taking Wisdom: Six Ways to Inhale Energy and Exhale Stress

Oct 03, 2014 11:36AM ● By LANE VAIL

We draw an astounding 22,000 breaths daily, but because breathing is involuntary, we often take it for granted.

Read More »

Breath-Taking Wisdom: Six Ways to Inhale Energy and Exhale Stress

Sep 30, 2014 02:10PM ● By Lane Vail

Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.

Read More »

Say Yes to Yoga: It Boosts Health, Peace, Community and Spirituality

Sep 01, 2014 03:05AM ● By LYNDA BASSETT

Lois Parker Carmona first stepped into a yoga studio looking for better physical health. “I was doing hot vinyasa because I wanted to sweat. I wanted to feel better,” she recalls.

Read More »

Good Clean Fun Water Sports: Saying No to a Wave of Trash

Jul 01, 2014 03:05AM ● By AVERY MACK

“The ocean is my bliss. My job lets me do what I love and call it work,” says Andrea Neal, Ph.D., founder and CEO of Blue Ocean Sciences, a scientific collaboration seeking healthy water solutions, in Ojai, California.

Read More »