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Natural Awakenings Sarasota / Manatee / Charlotte

Fit Body

Last Updated: Sep 01, 2014 03:05AM • Subscribe via RSS • ATOM

Say Yes to Yoga: It Boosts Health, Peace, Community and Spirituality

Sep 01, 2014 03:05AM ● By LYNDA BASSETT

Lois Parker Carmona first stepped into a yoga studio looking for better physical health. “I was doing hot vinyasa because I wanted to sweat. I wanted to feel better,” she recalls.

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Good Clean Fun Water Sports: Saying No to a Wave of Trash

Jul 01, 2014 03:05AM ● By AVERY MACK

“The ocean is my bliss. My job lets me do what I love and call it work,” says Andrea Neal, Ph.D., founder and CEO of Blue Ocean Sciences, a scientific collaboration seeking healthy water solutions, in Ojai, California.

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Tweet those Fitness Goals: Online Friends Help Us Stay on Track

Feb 28, 2014 12:56PM ● By Tamara Grand

With Facebook, Twitter, Instagram and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.

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Non-Surgical Spinal Decompression
Natural Awakenings Sarasota/Manatee