tag:www.nasrq.com,2005:/categories/healing-ways?page=15Healing Ways Healing Ways | Natural Awakenings Sarasota / Manatee / Charlotte Page 15Healthy Living Healthy Planet2019-08-16T01:04:59-04:00urn:uuid:1fc803a9-6ba5-4818-bc85-6962c247c2bc2019-08-16T01:04:59-04:002019-08-16T01:04:59-04:00Ballet Dancing Boosts Senior Fitness and Energy: Classes Improve Health2018-08-31 13:19:34 -0400AnonymousAustralian seniors reported feeling more fit, energetic and flexible after taking 10 ballet classes over three months.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:b10069e2-f020-4076-b816-254553b4ca732019-08-16T01:15:41-04:002021-03-22T14:44:41-04:00Meditative Melodies: How Sound Deepens Meditation2018-08-31 11:51:33 -0400Dudley EvensonCombining music with our meditation practice can lift our spirit and enhance healing.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:94d17d73-3a2f-48ea-9bb2-348e9da7f7902019-08-16T00:55:01-04:002019-08-16T00:55:01-04:00Forever Flexible: Keep Joints Naturally Healthy2018-08-31 11:51:00 -0400Lisa MarshallApplying smart holistic strategies, we can sidestep the all-too-common creaky knees, sore hips, and other arthritic pains of getting older—all without meds or surgery.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:a82156d8-bff7-4170-803b-262f3a53e5462019-08-16T00:19:23-04:002019-08-16T00:19:23-04:00Take Magnesium to Metabolize Vitamin D: Needed for Proper Absorption 2018-07-31 13:13:59 -0400AnonymousWithout adequate amounts of magnesium in the body, vitamin D supplements can’t be metabolized; high amounts may even increase the risk of vascular calcification.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:95a35b3d-43cd-47e2-b537-2724e97f99f42019-08-16T01:09:15-04:002019-08-16T01:09:15-04:00Turmeric Helps Heal Skin Ailments: Effective Natural Treatment2018-07-31 13:13:58 -0400AnonymousA recent meta-study concluded that turmeric has proved effective in treating acne, mouth inflammation, itchy skin and psoriasis, among other conditions.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:e855ff02-d6c3-40c1-bce9-65be54a1fe162019-08-16T00:37:28-04:002019-08-16T00:37:28-04:00Holding Hands Reduces Pain: Study on Loved Ones Finds Connection2018-07-31 12:29:54 -0400AnonymousThe brainwaves of couples tend to synchronize when they are in each other’s presence, and holding hands markedly lowers pain levels—especially if the man is empathetic.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:2836470f-0a93-4380-85b6-37f37da0aa772019-08-16T00:48:05-04:002019-08-16T00:48:05-04:00Multilevel Healing: Embracing All Dimensions of Well-Being2018-07-31 12:29:40 -0400Linda SechristStaying healthy is more like cultivating a garden than fixing a car, say proponents of a multidimensional approach to healing that incorporates beauty, nature and loving connections.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:fcf60695-267a-4603-ae67-bfdc7b957f4e2019-08-16T00:25:36-04:002019-08-16T00:25:36-04:00Warming Planet Will Worsen Sleep: Rising Temperatures to Cause Restless Nights2018-06-29 12:41:00 -0400AnonymousRising temperatures could cause six additional nights of poor sleep per 100 people by 2050 and 14 by 2099, say scientists.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:e209e0f6-91b6-4862-9f0d-b4741aa4ba132019-08-16T00:46:42-04:002021-03-02T15:39:34-05:00Exercise Benefits Cancer Survivors: Increases Cognitive Function and Reduces Fatigue2018-06-29 12:41:00 -0400Rachael OppyBreast cancer survivors that regularly perform moderate-to-vigorous physical activity show improved attention, memory and multitasking abilities.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:ce58f036-431a-4806-afeb-e65c06d725cb2019-08-16T01:06:55-04:002021-02-25T13:21:27-05:00Steam Baths Ease Allergies: Helps to Reduce Symptoms2018-06-29 12:40:59 -0400Rachael OppyThais with hay fever that soaked in half-hour steam baths three times a week reported fewer symptoms such as sneezing, nasal itching and congestion.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>