tag:www.nasrq.com,2005:/categories/healing-ways?page=22Healing Ways Healing Ways | Natural Awakenings Sarasota / Manatee / Charlotte Page 22Healthy Living Healthy Planet2019-08-16T01:23:36-04:00urn:uuid:db767403-8981-4825-8f1a-d4afb01fd9742019-08-16T01:23:36-04:002019-08-16T01:23:36-04:00Floating Away Stress: Isolation Tanks Induce Deep Rest and Healing2017-08-31 12:14:18 -0400Gina McGalliardFloating in a sensory isolation tank induces a deep state of relaxation that can bring on healing, stress relief and even ‘Aha!’ moments of creativity.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:efbcba25-78be-45b2-bc53-66264a9dbde72019-08-16T00:58:55-04:002021-03-11T16:16:58-05:00Get a Good Night’s Sleep: Five Solutions for Sleep Apnea2017-07-31 12:48:03 -0400Lloyd JenkinsIf you seldom feel rested upon awakening, simple strategies from diet to sleep position can help overcome what may be an undiagnosed case of sleep apnea.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:23a6f98d-70c7-4132-90db-d941221ebc822019-08-16T00:19:34-04:002021-03-11T16:08:00-05:00Live Cancer-Free: Natural Ways to Prevent and Heal Cancer2017-07-31 12:47:56 -0400Linda SechristUnderstanding cancer’s physiological and emotional roots gives us powerful tools to build a life free of the disease and related fears.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:d616829e-31ee-478b-b6ed-652865f507552019-08-16T01:14:03-04:002019-08-16T01:14:04-04:00Sufficient Sleep Supports Immunity: Stay Healthy with Adequate Rest2017-07-31 12:12:34 -0400AnonymousFewer hours of sleep was linked to a depressed immune system in a University of Washington study that had ruled out genetic factors as contributors.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:3982ed2c-92fb-49e3-87c5-f6b9306fdb482019-08-16T01:05:57-04:002021-03-02T14:53:55-05:00Massage Relieves Chronic Back Pain: Study Finds Effectiveness2017-07-31 12:12:33 -0400Rachael OppyHalf of those with chronic back pain that participated in a study reported meaningful relief after 10 sessions of massage therapy, say Indiana University-Purdue University researchers.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:b420d167-ffba-4743-b8c4-ef4daf58c0442019-08-16T01:21:13-04:002019-08-16T01:21:13-04:00Chinese Fungi Relieve Asthma Suffering: Naturally Improves Lung Health2017-07-31 12:12:28 -0400AnonymousChinese asthma sufferers reported fewer symptoms and improved lungs after taking a fungi-based traditional Chinese medicine for three months.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:a3fe16f0-82ca-4f76-9663-ec8df1a1d8172019-08-16T00:45:26-04:002019-08-16T00:45:26-04:00Meditating Raises Spirits More than a Vacation: More Effective at Reducing Stress2017-07-31 12:12:26 -0400AnonymousWomen between ages 30 and 60 that were novice meditators had less depression and stress markers after six days of meditating while at a resort than peers just vacationing there.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:f198b3ab-1b09-497d-b745-62daa92b6e7d2019-08-16T00:39:13-04:002019-08-16T00:39:13-04:00Natural Sounds Soothe the Brain: Soundscapes to Relax the Mind2017-07-31 12:12:25 -0400AnonymousBritish researchers found that listening to natural sounds led to relaxed brain patterns, while artificial sounds activated stress.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:cf5a680c-6d29-48b6-8c04-59143aa1118f2019-08-16T01:20:23-04:002019-08-16T01:20:23-04:00Coal Phase-Out Boosts Health: Benefits of Reduced Air Pollution2017-06-30 11:24:07 -0400AnonymousBoth premature deaths and hospital admissions caused by air pollution have dropped sharply since Ontario systematically closed down its coal-fired power plants.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>urn:uuid:710b7e05-d50a-4e01-a033-687de998e0972019-08-16T00:23:44-04:002019-08-16T00:23:44-04:00Unique Inflamed Gut Linked to Type 1 Diabetes: Researchers' Findings Raise Hopes for Treatment2017-06-30 11:24:06 -0400AnonymousItalian researchers have found gut inflammation in Type 1 diabetics linked to 10 specific genes, raising hopes for treatment.<hr /><p><small>Original article published at <a href="www.nasrq.com">Natural Awakenings Sarasota / Manatee / Charlotte</a></small></p>