Skip to main content

Natural Awakenings Sarasota / Manatee / Charlotte

Healing Ways

Last Updated: Jul 31, 2017 12:48PM • Subscribe via RSS • ATOM

Get a Good Night’s Sleep: Five Solutions for Sleep Apnea

Jul 31, 2017 12:48PM ● By Lloyd Jenkins

If you seldom feel rested upon awakening, simple strategies from diet to sleep position can help overcome what may be an undiagnosed case of sleep apnea.

Read More »
Live Cancer-Free: Natural Ways to Prevent and Heal Cancer

Jul 31, 2017 12:47PM ● By Linda Sechrist

Understanding cancer’s physiological and emotional roots gives us powerful tools to build a life free of the disease and related fears.

Read More »
Sufficient Sleep Supports Immunity: Stay Healthy with Adequate Rest

Jul 31, 2017 12:12PM

Fewer hours of sleep was linked to a depressed immune system in a University of Washington study that had ruled out genetic factors as contributors.

Read More »
Massage Relieves Chronic Back Pain: Study Finds Effectiveness

Jul 31, 2017 12:12PM

Half of those with chronic back pain that participated in a study reported meaningful relief after 10 sessions of massage therapy, say Indiana University-Purdue University researchers.

Read More »
Chinese Fungi Relieve Asthma Suffering: Naturally Improves Lung Health

Jul 31, 2017 12:12PM

Chinese asthma sufferers reported fewer symptoms and improved lungs after taking a fungi-based traditional Chinese medicine for three months.

Read More »
Meditating Raises Spirits More than a Vacation: More Effective at Reducing Stress

Jul 31, 2017 12:12PM

Women between ages 30 and 60 that were novice meditators had less depression and stress markers after six days of meditating while at a resort than peers just vacationing there.

Read More »
Natural Sounds Soothe the Brain: Soundscapes to Relax the Mind

Jul 31, 2017 12:12PM

British researchers found that listening to natural sounds led to relaxed brain patterns, while artificial sounds activated stress.

Read More »
Coal Phase-Out Boosts Health: Benefits of Reduced Air Pollution

Jun 30, 2017 11:24AM

Both premature deaths and hospital admissions caused by air pollution have dropped sharply since Ontario systematically closed down its coal-fired power plants.

Read More »
Unique Inflamed Gut Linked to Type 1 Diabetes: Researchers' Findings Raise Hopes for Treatment

Jun 30, 2017 11:24AM

Italian researchers have found gut inflammation in Type 1 diabetics linked to 10 specific genes, raising hopes for treatment.

Read More »
Post-Stroke Exercise Improves Brain Function: Physical Activity Helps Survivors

Jun 30, 2017 11:24AM

Cognition improves in patients after a stroke with as little as 12 weeks of aerobic exercise and strength training, University of Pittsburg researchers report.

Read More »

Current Issue

Read it Now!

Past Issues
Subscribe
Non-Surgical Spinal Decompression
Natural Awakenings Sarasota/Manatee