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Natural Awakenings Sarasota / Manatee / Charlotte

November 2026

Helping Children Navigate Loss: Gentle Grief Activities for Young Hearts

Oct 30, 2026 09:23AM ● By Christina Connors

Children process grief through play, music, stories and memory boxes, offering gentle ways to express emotions and cope with the loss of loved ones, pets or familiar routines.

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Safe Havens for Happy Dogs and Cats Designing a Stress-Free Space for Our Pets

Oct 30, 2026 09:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Creating a stress-free home for dogs and cats starts with calming routines, quiet retreats and understanding how household noise and human emotions affect pet well-being.

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Homeopathy Myths: Refuting the Most Common Misconceptions

Oct 30, 2026 09:21AM ● By Christina Donka, CCH

Homeopathy myths range from confusing remedies with herbal medicine to misconceptions about regulation, dosing and practitioner training, as advocates explain the system's principles.

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Green Gift Guide for the Holidays

Oct 30, 2026 09:20AM

Eco-friendly holiday gift ideas include reusable essentials, sustainable personal care, nature experiences and conservation gifts that reduce waste and support a healthier planet.

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Benefits of Black and Green Rice

Oct 30, 2026 09:15AM

Japanese researchers found that black and green rice contain beneficial fat compounds and digest more slowly than white rice, potentially supporting blood sugar control and metabolic health.

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Urolithin A’s Promise for Gut Health

Oct 30, 2026 09:14AM

Research suggests urolithin A, a compound produced from foods such as pomegranates and walnuts, may strengthen the intestinal barrier and offer new possibilities for inflammatory bowel disease.

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Why Women’s Pain Lasts Longer

Oct 30, 2026 09:13AM

New research suggests testosterone may help men recover from injury-related pain faster by increasing an anti-inflammatory protein, offering clues to sex differences in pain recovery.

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Yo-Yo Dieting and Health

Oct 30, 2026 09:12AM

A comprehensive research review found no evidence that repeated weight loss and regain permanently damages metabolism or causes disproportionate muscle loss in people with obesity.

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Pleasant Experiences Relieve Depression

Oct 30, 2026 09:11AM

A clinical trial found that psychotherapy focused on savoring positive experiences and building joy reduced depression and anxiety symptoms more effectively than treatment targeting negative emotions.

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Moths Smell With Their Wings

Oct 30, 2026 09:03AM

Researchers discovered that tobacco hawkmoths detect certain odors through specialized sensory hairs on their wings, revealing a surprising adaptation for sensing their environment.

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Natural Awakenings Sarasota/Manatee