Tag: Yoga | Natural Awakenings Sarasota / Manatee / Charlotte

Experience the Benefits of “Light Body Fitness”

Mar 30, 2024 09:31AM

An online group format or as a private session, Vicki Somoya will help you cultivate esilience, energy, mindfulness and strength.

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Objects of Magic Hosts Inspiring Retreats in Myakka

Feb 29, 2024 12:21PM

Come join full-day Retreats, Yoga and Classes on Bitcoin

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Celebrate the Holiday Season with Objects of Magic

Nov 30, 2023 01:42PM

Offering their first full-day yoga retreat, open houses, a private shopping experience and retreats for the new year!

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Calendar of Events October 2023

Sep 30, 2023 02:11PM

Events, Classes and More!

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Letter From Publisher October 2022

Sep 30, 2023 12:00PM

Traditional Medicine, Macrobiotic Diet and National Yoga Month

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Yoga on Vacation: Simple Poses and Tips for Travelers

Aug 31, 2023 09:30AM ● By Carrie Jackson

By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves.

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Person doing yoga pose in lung position with arms stretched over head looking up

Aging Gracefully: How a Yoga Practice Keeps Us Young

Aug 31, 2022 09:30AM ● By Maya Whitman

Whether getting down on a mat or practicing modified poses with the use of a chair, yoga helps us to stay nimble, manage stress, reduce symptoms of depression and tame high blood pressure.

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Older person sitting down in yoga pose with legs stretched out, touching toes with one hand while other hand is propped behind

Tips for Getting Started with Yoga

Aug 31, 2022 09:30AM ● By Beth Spindler

It's never too late to get started practicing yoga. Here are tips for how to choose an appropriate yoga class for beginners.

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Illustration of yogi sitting in room with plants and candles on yoga mat in seated pose with hands above head

Yoga to Heal Trauma: Soothing Poses Calm the Nervous System

Aug 31, 2021 09:30AM ● By Marlaina Donato

Trauma-informed yoga (also called trauma-sensitive yoga) is a promising therapeutic branch of the yogic system designed to quell the body’s programmed “fight-or-flight” responses.

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